Boredom is Triggered by a Default Neural Network

Scientists say that you have a default neural network that turns on when you disengage from what it was you are doing. This other mode actually fosters creative ideas while you continue working on a repetitive or boring task. A recent study suggests that boredom is actually linked to stress rather than a particular circumstance or task at hand. If you find that you are not always fully engaged in your current task, you should recognize that it is a sign of boredom. Unattainable goals, a controlling boss, or mindless tasks can leave you feeling powerless and disconnected, but it is important to not use food as a cure.

Boredom is being unable to engage in a satisfying activity…

There are differences in actual hunger and emotional hunger that often triggers boredom eating. Food cravings can fully consume your thoughts, but just as easily as your mind gets into these situations, it can get you out. Check out the alternatives discussed below:

• Release Excess Energy – You don’t have to hit the gym to release excess energy. Whether at home or the office, a short walk is a perfect distraction to boredom eating.
• Eat without Distractions – Distracted eating occurs anytime something else is occupying your attention while you are consuming food. Pay attention to eating so you know when you are full.
• Prepare Snacks Ahead of Time – High protein snacks are healthy, satiating, and portable, so you can enjoy them even when you are on the go. Prepare snacks ahead of time to control portion sizes.
• Connect with Someone – Food scientists know that cognitive interference can be useful in reducing or eliminating food cravings and the urge to eat. Next time the desire to reach for a snack hits you, send a text message and connect with someone outside your environment.

Mindful eating is important but not always easy…

When you are house-bound, it can be easy to let boredom eating get the best of you. To make matters worse, you have easy access to all the goodies that you’ve decided to keep close at hand. Mindful eating is not easy, and it requires some effort to tune in to your physical hunger rather than eating a meal or snack at any time of the day. Nonetheless, it is an eating style that provides tangible benefits to help you avoid emotional and boredom eating. Although snacks containing healthy fats, protein, and carbohydrates will keep you feeling full, and you can account for the nutritional intake. Pigging out on a bag of cookies can trigger hunger signals before you’ve finished eating.

At Metabolic Research Center, we deliver health strategies tailored to your body’s specific needs. Personalized actionable solutions that lead to long-term success for your health and wellness.