Recruit Your Support Network for Losing Weight

Making lifestyle changes can certainly help you lose those stubborn and unwanted pounds, but it can also promote good health, improve life quality, increase happiness, and extend your life expectancy. The advantages will be worth your efforts. Moreover, you will be able to keep the weight off and can stop following those ridiculous weight loss diets that do not work. The idea that exercising will magically burn fat away isn’t true, despite the fact exercise is necessary, clinical studies have shown that the best method of weight loss is a transformation in your lifestyle.

Tips for Making Corrective Changes

As documented in credible studies, the only effective way to lose weight and keep it off is to make corrective changes to your lifestyle. Here's how and why it works:

• Eat Sensibly - If you eat a lot, and do not burn your excess calories as fuel for your body, you are going to gain weight. But if you eat healthy vegetables, good fats, and lean proteins, you won’t need to count calories. Nonetheless, control the sizes of your portions and eat lots of vegetables, whole grains, and fat-burning proteins.
• Move More Often - All it takes is an hour of walking each day to lose weight. In terms of exercise, that is all you need to do. No expensive gym equipment or working out until you're sore. Moderate exercise does the job, as long as you do it on a regular basis.
• Find Reliable Support - Having others who are supportive around you is one of the keys to losing weight. If you surround yourself with friends who always want to eat junk food and don't like to worry about their weight, then you are more likely not to do well with your weight loss.
• Get a Good Night’s Sleep - The brain needs hormonal balance to keep your appetite regulated. Insufficient sleep deprives your brain of its effectiveness. When your body and mind is well rested, you will be more likely to make the right food choices. Hormones are also key in regulating your metabolism, so sleeping well can provide you with more energy.
• Keep Good Notes - Keeping track of your efforts makes it easy to zero in on situations that are particularly stressful. If you’re still not sold on using a journal, consider using a weight loss center. Keep this in mind: people who keep track of their progress six days a week lose twice as much weight than those who aimlessly reach for their goals.

Your attitude is critical for how you see yourself. For example, being overweight does not automatically mean you're unhealthy, just like being thin doesn't mean you're healthy. So, quit dieting, stop binge eating and focus on nourishing your body.

Calorie Counting May Not Support Hormonal Balance

After you decide that you are going to make a change, the next step is to adopt an attitude that supports your weight loss plan. Then, hold yourself accountable, remove all known negative triggers, and don't blame others for an occasional setback. A different attitude on weight loss would be to look at how your body stores fat after you eat certain foods rather than looking at weight gain as merely a matter of how many calories you consume, which does not account for your body's hormonal balance. If you are looking for a healthier lifestyle, start with your attitude and be sure you are allowing time to do things you enjoy every day. Rewarding yourself this way will make eating better and exercising more much less painful.