Red Bell Peppers Have More Nutrients Than Green Peppers Do

Rather than focusing on the things that you cannot eat, find ways to make yourself excited about the stuff you know you should be eating. You have a flavorful world of excellent food seasonings to motivate positive changes in your menu plan. If you are constantly starting a new diet, you may be setting yourself up to fail, which can lead to a downward spiral where you give up on yourself and start binge eating. If you make weight loss a lifestyle change and not a diet, you can retrain your taste buds and body's reaction to food intake.

Hot Peppers Come In All Sizes and Colors

Although there is no magic bullet, adding some spicy hot peppers to a healthy menu plan may help you burn a few extra calories as well as stored fat. According to the latest research, the capsaicin found in hot peppers could give dieters a jumpstart on losing weight. Peppers come in all sizes and colors and, while some pack the heat, others may even have a natural sweetness. Many peppers on the vine start green and gradually turn yellow, then red as they fully ripen.

A Scoville scale is used to measure the pungency of hot peppers and other spicy foods. Heat units are based on the food's concentration of capsaicin. The range of heat reflected by Scoville scores range from 100 or less for sweet peppers and over 3 million for a cultivator of the capsicum chili pepper. According to a study published in Cell Signal, capsaicin is a phytonutrient with natural anti-inflammatory properties that can reduce swelling and pain.

Avoid Temptations for Self-Sabotage When Losing Weight

Dieting is a daunting challenge that is a pain to get started and a bigger pain to stick with it. According to the University of California at Berkeley, losing weight does not have to be painstaking and you don't have to end up right back where you started, if you add flavorful diversity during food preparation. Lean protein not only supplies what your body needs to build muscle mass but it has been shown to strengthen your immune system. Keep snack-able proteins close at hand to manage feelings of hunger throughout your day. There are natural food products that are great for your taste buds, however, you must avoid temptations for self-sabotage.