How to Manage a Weight Loss Plateau

Although many people experience rapid weight loss immediately after starting a new diet, your metabolism can make self-adjustments where suddenly your weight is stubbornly staying the same. Weight loss programs that rely on living with chronic hunger do not work. Sustainable weight loss requires that you keep your mind off food by consuming foods that curb appetite without increasing caloric intake. If you’ve been eating right and exercising, your fitness level is going to improve along with your weight loss. Throughout your weight loss journey, you may need to progress to higher levels of activity to keep the ball rolling. The first thing to do when you’ve hit a weight loss plateau is to stay patient. So, never give up. You have already attained significant health benefits and can still achieve your long-term goals.

• Apply Strategy to Your Workouts - No doubt that boosting your metabolic burn from adding exercise can accelerate loss of stored body fat and creating a comprehensive plan works best.
• Take a Rest Day - Losing weight is never easy, so don’t be surprised when it stalls. Be understanding about what’s happening during a plateau. In fact, experts recommend building in a rest day but not a binge day.
• Ditch the Booze - Overweight people likely know to steer clear of sugary cocktails but ditching the booze can help you jump start your weight loss journey and help you resist indulgences.
• Look Beyond Your Scales - It is most important that you understand the number on your scale does not tell you anything about your body composition or changes to your overall health and wellness.

MRC’s personalized diet plan does not require that you count calories or purchase pre-packaged meals. Moreover, you can always adapt what you are eating to the circumstances surrounding you, such as a night out or social occasion. The reason personalized menu plans are growing in popularity is due to the fact that they encourage lasting dietary behavior change that is good for weight loss and weight management as well nutritional wellness. The nutrients your body gets from the protein, fat, carbs, vitamins, and minerals you consume supply the energy and hormonal balance to keep your immune system strong and your body functioning properly. If you study nutrition at the individual level, most Americans do not meet the basic recommendations of daily consumption of fruits and vegetables. Regardless of macronutrient composition, most weight loss problems would be resolved by eating wholesome real foods.