Leptin Hormones Help Manage Your Hunger Scale

Researchers now say that your daily food intake and hormone production may be more connected than previously thought. At times, the sluggishness that you feel, or the onset of depression is caused by hormonal imbalances. However, following a hormone balancing diet requires good digestion, stable blood glucose levels and a healthy liver to restore balance naturally. During the second phase of a hormone diet, you add back certain foods into your diet while paying close attention to how your body responds to them. The key to restoring your energy levels for better mental clarity and mood is to reset your metabolism and maintain your new hormonal balance. Trial and error allows you to identify and avoid all hormone-hindering foods.

Choosing higher quality whole foods and minimally processed food products along with drinking plenty of water are excellent strategies.

• Hunger Hormone Diet - An absence of leptin hormone causes your body to think it does not have fat stores, which results in uncontrolled food intake and obesity. This can lead to a poorly functioning immune system.
• Stress Hormone Diet - Since too little magnesium can trigger headaches and fatigue, try adding some green, leafy vegetables or a salmon fillet to your diet to avoid compounding the effects of stress.
• Thyroid Hormone Diet - Research studies show that iodine, selenium and zinc are especially beneficial for anyone who suffers from low thyroid hormone. On the other hand, eating soy-based products, fruits and starchy veggies, nuts and seeds, as well as certain vegetables my interfere with thyroid hormone production.
• Fat Burning Hormone Diet - When you consume more calories than you burn, the extra calories are stored as fat. However, not all fats are equal, brown fat cells do not store fat, they burn fat. Stored fat deposits (white fat deposits) provide fuel for energy when food is not available.
• Supercharged Hormone Diet - With the supercharged hormone diet, you eliminate sources of caffeine, sugar and alcohol as well as cut out problematic foods like gluten, dairy, corn, peanut products, etc. to determine your personal food sensitivities.

One of the biggest benefits that many women experience by following a hormone balancing diet is the fact they learn how to listen to their bodies, which leads to improved sleep and more effective weight loss.

Hormonal imbalances can cause a host of health concerns including unintended weight gain. Because these chemical messengers play such an important role in keeping your body balanced and functioning properly, any imbalance can get in the way of effective weight control. Your body, like everyone else's, is different. However, don't buy into statements about how you can't really do anything about your hormonal imbalances. Lowering sugar intake, eliminating alcohol, restoring your gut and liver health can help restore balance while reversing some negative effects you may have encountered. What many dieters fail to recognize is the significant interaction between his or her genetic makeup and the world they live in. With hormone testing from Metabolic Research Center, your diet becomes one of the easiest components to modify for better weight control.