Focus on Your Health for Good Weight Control

Researchers now know that weight gain has significant implications for disease risk, which is believed to be mediated by an elevated level of systemic inflammation. Yo-yo dieting can lead to rebound weight gain due vicious cycles of adaptive thermogenesis triggered by the inefficient approach to weight loss. The body goes into starvation mode causing the fat gain to exceed the fat loss. With a less effective metabolic rate and an increase in appetite, it can continue to cause future weight gain and eventual obesity. Once an individual loses weight, his or her body tends to reduce the amount of energy expended at rest, during exercise and while performing daily activities. This combination of lower energy expenditure and increased hunger creates a "perfect metabolic storm" of conditions for weight cycling where with weight regain.

Following a Fad Diet Can Lead to Weight Regain

Setting healthy goals is a great way to boost your outlook and remain motivated to work hard while you measure your progress. Following a fad diet can lead to weight cycling, since:

• quick weight loss is not sustainable
• fad diets not based on nutritional balance
• fad dieting causes repeated weight loss and regain
• fad dieting causes food obsessions
• fad diets cause your body to defend itself

Although we know crash diets are not healthy, yo-yo dieting continues to be a common occurrence seen in overweight and obese groups for both men and women.

Learn to Appreciate How You Feel When Eating Healthy

You might think it easy to change your daily routines and habits, but as simple as calories consumed and calories burned sounds, losing weight is an extremely complicated endeavor that has sparked thousands of plans. It is crucial to set realistic milestones, so you don't become discouraged and give up too quickly. Adjusting your outlook will make changing your eating habits and daily routines much more doable. Eating healthy to lose weight, just like exercising to lose weight, comes down to adopting a positive mindset and identifying the healthy activities and foods that you enjoy. In the end, being mindful about your choices will allow you to look forward to your new routines. Once you accept that nobody really cares about your weight or measurements, the numbers on a scale become meaningless. A healthy outlook will allow you to appreciate how you feel as well as your overall fitness for living the life you want to live.