Exercise Helps Restore a Healthy Metabolism

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There is good information online about the science of weight loss with proven methods for long-term weight management. However, there is also a lot of bad weight loss information on the internet. So, don’t be fooled by false claims.

Science backed ways for losing weight include routine exercise, keeping a food log to track food intake, intermittent fasting to avoid eating between meals, and an overall reduction in energy consumption from carbohydrates.

Researchers suggest the best way to attain a healthy weight and keep the weight off for good is to eat a balanced diet based on the science of health and nutrition coupled with at least thirty minutes of exercise every day.

Science-Based Strategies Work Best

Science suggests your body is designed to hold onto as much fat as possible when food is perceived to be scarce. So, try adding proven strategies like those discussed below:

1) Eating Less Counts More – Although it is true that what you eat will matter a lot over time, any menu plan that creates an energy deficit by consuming fewer calories will produce weight loss. But, make food choices that are less calorie dense and more nutritious.

2) Problem Lies in the Brain Not the Belly – Recent obesity research has identified the mechanisms through which the brain controls how much fat is burned after a meal and suggested faulty brain signals promote obesity.

3) Exercise Helps a Faulty Metabolism – Although vigorous exercise is not necessary to lose weight, engaging in resistance training or light cardio several times a week can help to reset you metabolism and any added muscle mass will help to burn more calories, even when you are at rest.

4) Understand Sugar Intake – Sugar is high in calories and can interfere with hormonal balance. Select healthier carb sources like fiber-rich beans, whole grains, and berries for better gut health. Also, ditch sugar-laden drinks with lots of liquid calories.

Recent articles published in scientific journals have sought to dispel the myths behind many of the most popular magic diets. Fact is, if you are overweight, you may have to work harder over the long haul than someone who was never as obese.

Follow the Science to Avoid Unwanted Weight Regain

For some people, losing weight is relatively simple; they just need to take in fewer calories than their body burns. In addition, being more physically active will cause the body to burn stored fat for energy to improve one’s overall health. It is important to remember that it is not just your body but your brain that are working against you. Your body’s goal is to get you to eat more anytime you decide to deprive yourself of food or decide to suddenly increase your physical activity.

Fat storage from excess energy is a natural process that likely evolved to help our ancestors survive periods with low food availability. Unfortunately, the science suggests that nowadays we still burn fat the same way and should avoid consuming excess energy . Metabolism is complex and responds best to strategies based on long-term gains. The scary truth is, whether through dieting or gastric surgery, studies continue to show that most people ultimately regain most of the weight that was lost.