Protein Drink at Snack Time Can Stave Off Hunger

When it comes to creating a strategy for weight loss and weight maintenance, cutting calories without concern for fat, protein and carbs consumption is a huge mistake. Your body is a complicated machine and many bodily processes have some degree of variance. Since your body cannot produce them, protein and fat are truly essential macronutrients. As for carbohydrates, your body uses protein and fat to create a source of glucose when you are carb-deficit. However, you can manage your macronutrient balance to alter this powerful feedback system for your benefit.

• CARBS - Slow carbohydrates like green vegetables, ancient grains and legumes provide a much slower release of glucose into the bloodstream, which supplies energy to your cells that lasts longer. Absorbed sugars from carbohydrates are transported throughout the body to cells as a source of energy.
• FAT - Fat plays a crucial role in managing weight. Research studies have shown that healthy fats such as avocados or olive oil can actually help you shed unwanted fat. Consuming healthy amounts of fats can make you eat slower and feel full faster, so you leave the table feeling satiated, not deprived.
• PROTEIN - Protein consumption is especially important as you age. It ties to development of lean muscle mass and satiety in terms of controlling your appetite. Protein deficiency can contribute to muscle wasting, joint discomfort, weight gain or weight loss resistance. Since your body cannot store protein, it is important to spread your consumption over meals and snacks.

If physiological hunger becomes an issue once you are following your macro menus, your weight loss efforts may not be sustainable. You may need to increase your intake of protein at snack time. That way your hunger pangs should subside after a few days. Since collectively they supply you with the energy your body needs to produce enzymes, release hormones, nourish tissues and carryout processes for growth and development, the macros and micronutrients you intake are essential for keeping your body healthy.