Don’t Dwell on Negative Weight Loss Thoughts

Rather than dwelling on negative thoughts, positive thinking can play a significant role in your weight loss efforts. A positive attitude supports an objective health status, whereas perpetual negative thinking can lead to self-defeating behaviors. If you lose sight of your goal to be healthier, embarking on a weight loss journey is going to be anything but easy. Focusing on negative aspects of weight gain can create a negative attitude that can lead to unwanted failure.

Extreme behaviors seldom work. If you continuously restrict food choices following a crash diet, it can lead to a food binge that is worse than enjoying an occasional serving in moderation. So, avoid sudden free-for-alls where anything goes. If your ultimate goal is to lose weight and restore your good health, you cannot have a mindset that views dieting as the fix, as that will never be sustainable. Your goal should be to build solid approach that delivers the balance.

Tips on What to Do and What Not!

When you improve your relationship with a positive attitude about food, weight loss success will seem easier. To make the adjustment, try applying some of the tips discussed below:

• Never label foods as good or bad as it can lead to harmful or negative thoughts.
• Always respect your eating environment by avoiding unnecessary distractions.
• Challenge any negative thought and replace it with a more helpful perspective.
• Don’t worry about the weight loss path that someone else has chosen.
• Think of your body as an instrument and not an ornament.
• Accept the fact that perfection is an illusion, so drop any unrealistic goals.
• Focus on what your body is capable of doing and accept things that are unattainable.
• Avoid forming a habit of talking about body image and outward appearance.

A negative mindset can involve restricting or overeating foods, dieting again and again, and feeling shame or guilt upon eating certain foods. Ditch the diet mentality and invest in healthy living.

Reshape Yourself at MRC Evansville

Expressing dissatisfaction about your body can cause you to engage in unhealthy approaches to losing weight and keeping it off. Moreover, having a negative attitude can heighten your risk for developing an eating disorder filled with poor choices. When compared to their normal-weight counterparts, overweight participants in a study of weight loss and attitude whose weight loss was associated with maintenance of self-image, there was a decline in agreeableness.

The image you see in a mirror may be a real or distorted view of who you really are. A negative or positive self-image is determined by how you see your assets, limitations, and potentials. If your attempts at self-expression are always met with criticism or punishment from friends or family, you are apt to respond by ignoring your internal sense of self. Contact MRC Evansville to reshape yourself into someone who is agreeable but less likely to be persuaded.