Time to Take Control of Your Hormonal Imbalance?

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Hormonal weight gain can occur when imbalances suddenly cause problems with weight management. Hormones like leptin, insulin, estrogens, androgens, and growth hormone can influence your appetite, metabolism, and body fat storage.

As you age, your hormone levels change, which can lead to mood swings, sleep disturbances, and other health problems. Imbalance in certain hormones can result in fat deposits on your belly, hips, and thighs.

Your endocrine system plays a major role in regulating all of your body's processes and is made up of hormones and the glands that produce and release them. These hormones are pretty powerful and control everything from mood to weight gain. Your body is a complex system of hormones, glands, and feedback mechanisms. Understanding how they work together can help you take control of your health and make informed choices for better weight control.

Common Culprits of Hormonal Imbalances

Balanced hormones result in feeling and looking your best. However, when imbalanced, symptoms like fatigue, sugar cravings, weight loss resistance, bloating, belly fat, insomnia, anxiety, irritability, and chronic stress can make you feel miserable. Common culprits are discussed below:

Estrogen: During menopause, the decrease in estrogen production can cause hot flashes, sleep disturbances, and a decreased sex drive. Imbalances in estrogen during menopause is also linked to the weight gain and hormonal belly that many women experience.

Progesterone: When there's not enough progesterone, women may experience irregular periods, headaches, mood changes, and even loss of sleep. Men with low testosterone levels may have a low sex drive, hair loss, fatigue, and loss of muscle mass.

Testosterone: Women with increased testosterone production may exhibit male physical characteristics, such as muscle bulk, facial and body hair, and a deepening voice. On the other hand, low testosterone levels in men can cause irritability, aggression, and worsening skin acne.

Insulin: It's essential to recognize that different hormones are intended to influence each other. Cortisol released into your bloodstream triggers your body to release insulin. Thus, constant stress can make it easy to gain weight, especially belly fat.

Cortisol: Cortisol helps your body turn stored fat into energy and stabilizes blood sugar levels. It can even help you wake up and get going in the mornings, but when you have too much cortisol in your system, it can cause weight gain related to faulty fat metabolism.

Thyroid Hormone: Thyroxin, a hormone secreted by the thyroid gland, is prompted by signals originating from the hypothalamus. Acting on almost every tissue in the body, thyroxin is essential for proper cell development and differentiation. With iodine as one of its components, a lack of iodine in the diet will result in decreased thyroxin production.

If you're experiencing weight gain around the abdomen, commonly known as a hormonal belly, it may be due to deficiencies in certain hormones. Hormonal weight gain can increase the risk of various health conditions. For example, excess cortisol and low thyroid hormones can contribute to obesity. So it's crucial to correct imbalances.

While specific foods may not directly boost hormones like leptin, a poor diet and excess weight can make these hormones less effective and lead to changes in fat-storing cells. which release more leptin during physical activity. Visit MRC online to take control of your hormones and say goodbye to unexplained weight gain. Our hormone test kit is easy to use and the results can be life-changing.