Protein Is the Golden Child of Macronutrients

At a cellular level inside your body, digestion and metabolism are complex processes that are happening constantly, whether you are pumping iron or your body is at rest. Appetite and hunger reduction between meals are benefits that comes from a high protein intake. In fact, high protein snacks like Greek yogurt, power bars, protein drinks and weight loss shakes can keep your dietary plan on track throughout the busiest day. Not only do high-protein foods speed recovery, reduce muscle loss and build additional muscle mass, protein plays an important role in curbing hunger and helping you maintain a healthy weight. Protein is often considered the building block for the body because of its role in growth and development. While carbs and fats are alternately praised and cursed, protein is the golden child of macronutrients with its reliably healthy reputation.

Tips for Maintaining a Healthy Metabolism

If you are concerned about your weight or think your metabolism is too slow, talk to weight loss specialist that can check for possible causes. Listed below are tips on adopting healthy lifestyle changes to aid weight loss, such as:

• Avoid Metabolism Massacre - In selecting the right proteins to support healthy weight loss, your goal is to feed your muscles and starve the fat.
• Keep Food Intake Stable - Eating too little flirts with disaster as you always come up short and leave the table feeling hungry. Unfortunately, you are more prone to overeating or binge eating.
• Metabolism Decreases with Weight Loss - Once you are shedding pounds, increase you calorie intake with quality sources of food to stimulate your metabolism and avoid a drop in your metabolic rate.
• Don't Get Caught Up In the Hype - Just because genetics largely determine how many calories your body needs to convert to fuel for you to perform various activities, doesn't mean you have no control over your metabolic rate. But, you have to make the necessary adjustment.
• Avoid Starvation Mode - Consuming too few calories or an obsessive exercise routine can lead to an unwanted slowing of your metabolism. Periodically eating high-fiber protein can prevent the starvation mode that tells your body to store fat instead of burning it.

From consuming more protein to moving more, losing weight and keeping it off requires rethinking your lifestyle, applying self-discipline, working harder, and maintaining perseverance.

Adding Protein to Your Menu Plan Can Help You Eat Less

A common side effect of dieting is to eat large amounts of healthy food but often more than your body needs. Since calories still count, binge eating must be avoided for your weight-loss efforts to work. Since most people overestimate the amount of exercise they are getting and underestimate how much they are eating, awareness is incredibly important anytime you are trying to lose weight and keep it off. Many lifestyle habits can help you lose weight or can encourage weight gain. Start by prioritizing foods rich in protein and plant-based fiber. A few simple changes can have a massive impact on weight over the long term. Consuming healthy protein can also reduce the drop in metabolism associated with fat loss by reducing muscle loss in your body. Not only does eating more protein help you eat less, it can boost your metabolism to burn more calories.

At Metabolic Research Center, we've been educating clients for thirty years about the potential problem of eating too little and how this can trigger their body to reset their metabolic burn to a rate that slows metabolism. If your goal is to lose weight and keep it off, visit the MRC location nearest you or use this website's Contact Us form to submit your questions for a prompt response.