How to Avoid Back Sliding on Your Weight Loss Journey

Some experts claim that your body does not know the difference between intentional weight loss and famine, which is why your body may try to hold onto its stored fat deposits by lowering your metabolic rate. Don't get discouraged. It's normal for weight loss to slow and even stall. But, by understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding. To break through a weight loss plateau, you might create a progressive overload by incrementally increasing your energy burn, such as adding new exercises to your existing routine. According to the Academy of Nutrition and Dietetics, for every ten percent of body weight lost, you will need to reduce your calorie consumption by twenty percent to successfully continue on weight loss journey.

• Manage Your Stress Levels - A weight loss journey can be stressful, and stress can cause your body to release cortisol, which increases hunger. Never try to manage stress with food.
• Eat Healthy Carbs - Cutting out carbohydrates altogether can lead to an unwanted food binge. Instead, set a carb curfew. Avoiding late-night carbs can result in better burn while you are sleeping.
• Do Not Skimp on Protein - Going low carb has become synonymous with losing weight. But, when weight loss stalls, add healthy carbs like whole grains or quinoa can trigger weight loss and are packed with fiber.
• Try Intermittent Fasting - Resist the urge to skip a meal as it will not make you lose weight faster. However, planning for specific periods of intermittent fasting can make satiating foods more appealing. Even vegetables will taste better.

Anyone who feels as though they’ve reached an impasse in their weight loss plan should seek the advice of a weight loss specialist to personalize a menu plan that works for them. A personalized menu plan from Metabolic Research Center can be individualized based on your physical needs and activity level. Moreover, your plan can focus on losing fat stores while maintaining healthy muscle mass. At MRC, we don’t believe in one-size-fits-all weight loss strategies. Our weight loss solutions are individualized to deliver results that go much deeper than shedding a few unwanted pounds. If you are just starting your weight loss journey, you may not know which macronutrients you should be eating, or how much of each. Personalized menus can keep you on track.