Unlearn Old Habits to Activate Your New Habits


Blog Image: Unlearn Old Habits to Activate Your New Habits

Developing the right mindset is crucial for success. Your attitude acts as your filter for thoughts and beliefs that determine how you receive and react to the world around you. Your mindset can help build self-confidence to overcome problems you face, but your mindset must be results oriented for you to successfully replace old habits. Just rise above any fixed mindset of achievement and don't limit yourself to your past personal best. This is the only way you can effectively raise the bar. "The greatest discovery of all time is that a person can change his or her future by merely changing their attitude," says Oprah Winfrey.

Your growth potential from any given opportunity is limited by your mindset. Check out the list below for positive actions you can take, such as:

  • Trust Yourself - Success starts with accepting the fact that your mindset needs an adjustment. Look inside your own thinking and make the necessary changes to start achieving your goals.
  • Don't Procrastinate - The maladaptive concept of mid-life crisis has led to discussions of a quarter-life crisis. Stop externalizing achievements and implement a growth mindset to gain validation.
  • Assume Change Is Possible - It is important that you have a clear vision of your end goal and take a proactive approach to implement the changes needed to support your new mindset.
  • Make it Happen - Learn and adapt from your own experience and take a deeper look to uncover the real reasons why you got the results you got. Then, focus on the goals that will help reshape your mindset to conform with your vision.
  • Stop Talking and Start Changing - We all know about that inner voice that habitually causes you to embrace negative thoughts. Stop talking about what you can't do and take a positive action instead.
  • Invest in a Winning Mindset - It is important to identify where you may have fixed mindset tendencies, so you can work to become more growth minded in setting and attaining goals.

Don't convince yourself that you've chosen to engage in a behavior for personal reasons when situational factors suggest otherwise. People frequently do not realize the extent to which their behaviors are influenced by social situations. If you spend less time beating yourself up for shortcomings, you can redirect negative energy into positive beliefs that support your tackling new challenges. Regardless of how good or bad your habits, they likely have burned deep grooves in brain and control the subconscious mind where your limiting beliefs are kept. It is time to stop comparing your life with others. Subconsciously, there is a natural tendency to compare the lowest points of your life to someone else's highs.

SHARE THIS BLOG

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..

By submitting this form, you agree to receive marketing text messages from us at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. View our Privacy Policy and Terms of Service.

The team in Springfield are super supportive and helpful. Even when I have a setback (like I did today) they turn it into a learning opportunity. They know me by now and know my weaknesses and how to address them. Love them!

— 

★ ★ ★ ★ ★
5 / 5 stars

Have Questions?

We're here to help! Click below to contact us or visit our FAQ page.

Send us a message

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..