Healthy Fats Promote Feelings of Fullness

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The bottom line behind the science of losing weight is that burning more calories than the amount consumed will reverse the trend of weight gain. However, your body can react in surprising ways if you suddenly start consuming less food.

When a man or woman suddenly tries to lose weight by consuming fewer and/or burning more calories, the change in hunger signals and pleasure impulses can trigger hormone production and release that make the entire process very tricky.

As you lose weight, the parts of your brain that regulate food restraint become less active. This means you will be less aware of when you should feel full due to your body’s proactive efforts to protect fat stores.

Tips to Promote Healthy Weight Loss

One of the least healthy aspects of most diets are the disproportional consumption of processed foods and refined carbohydrates; both are strongly linked to weight gain. Check out the science-backed strategies discussed below:

1) Only Eat When Hungry – Needless snacking will stall weight loss efforts and may be the cause unwanted weight gain. Boredom or emotional eating makes it easy to gain weight. Only eating when you are truly hungry can help you lose weight.

2) Avoid Liquid Calories – Be cautious when using protein shakes and energy drinks as a meal or snack replacement. It is okay to drink the occasional calorie-containing drink, but you have to honestly count all of the liquid calories that you consume each day.

3) Boost Satiety with Foods - Leptin hormone is produced and released by the body in opposition to ghrelin (hunger) hormone. Both exist in balance to regulate energy consumption and homeostasis. When you feel hungry, eat more foods that promote true fullness.

4) Be a More Active Adult – As an adult, combining exercise with a healthy eating plan is a more effective science-based strategy to lose weight as it is more effective than depending solely on calorie restrictions to shed unwanted fat deposits.

The science behind healthy living suggests that there does appear to be one culprit in the American diet that contributes the most to weight gain, it’s our obsession with sugar. Higher sugar intake correlates to heavier body weight and that’s a fact.

Apply the Science to Optimize Your Quality of Life

Once you’ve decided that you want to live a healthier life, it is the perfect time to explore how the science of weight loss can best be applied to optimize your quality of life throughout a lifelong journey with sustainable results. Compelling new research suggests the idea that diet alone should be adequate for anyone to shed unwanted pounds should be replaced by personalized programs that fully support the science of healthy weight loss and long-term weight control.

Science correctly defines obesity as a complex disease where multiple but reversible metabolic issues can challenge your personal choices every day. So, solutions likely will require a personalized approach to food choices, exercise, and other lifestyle issues. Exercise may not be the key for losing weight quickly but it can play a vital role in long-term weight loss by reducing stress, increasing productivity, and lowering your risk for chronic conditions like heart disease, diabetes, and obesity.