Focus on a Happier Healthier Version of You

It is impossible to lose weight when you are focused on how unhappy you are. In fact, negative thoughts can allow you to succumb to your cravings or overeat. Positive thinking can play a significant role in successful weight loss. Your attitude on losing weight has to be sustainable for the results you achieve to stick. So, adjusting your body weight is not a race. Make time to plan ahead and take it is slow and steady. That way the results you achieve can be permanent.

How you think about yourself and the decisions you make can have a major impact on your weight loss success. Face your challenges with a positive attitude and learn how to replace any negative voices in your head that do not boost your self-confidence. Although the contribution of a single dietary change to weight control may be hard to measure, together the changes add up. Shifting your focus to consuming real foods, can help you lose weight and keep it off.

Proven Tips for Effective Weight Loss

To improve your overall health and gain the ability to manage your weight, it may be necessary to change your attitude about your current eating habits. Try these proven tips:

• Practicing mindful eating enhances your view of why, what and how you eat.
• Focus on yourself as a whole person and worry less about how you look.
• Spend time thinking about living a healthier life and not about being skinny.
• Be passionate and throw yourself into your passions.
• Eliminate negative messaging and surround yourself with positive people.
• Identify friends and family members who will truly support your efforts.
• Your actions will eventually become reality, so perpetuate realistic standards.
• Body image and self-esteem represent how you see your body and yourself.

Avoiding distractions during mealtimes is essential to maintaining a positive attitude about eating. So, stop trying to multi-task anytime food is involved or you might overeat without knowing it.

Personalized Menu Plans from MRC Durham

Body dysmorphic disorder is a mental health condition in which you cannot stop thinking about a perceived defect or flaw in your appearance. Most often the flaw appears minor or can’t be seen by others, but you may feel anxious and may avoid certain social situations. When it comes to losing weight, truth is there is no one size fits all solution to permanent healthy weight loss and long-term success has a lot to do with a positive mindset and level of commitment.

The idea that exercising will magically burn fat away isn’t true, despite the fact exercise is necessary, clinical studies have shown that the best method of weight loss is a transformation in your eating habits to include fat burning foods. Weight control covers all aspects of maintaining optimum weight for living healthy. At MRC in Durham, our weight loss professionals realize personalized menu plans can help you lose weight and prevent weight regain.