Ancient Physicians Prescribed Food and Exercise

---

Often referred to as the father of western medicine in recognition of his contributions to advancing the systematic study of clinical medicine, Hippocrates also touted the importance of consuming wholesome food and regular exercise.

The Hippocratic Corpus contains texts and research that was written for both specialists and laymen. While the Hippocratic Oath is rarely used in its written form today, it still serves as the foundation of good medical practice with high morals.

The ancient Greeks understood that nutrition and exercise could complement medical treatments by improving their effectiveness. This long-lived approach to restoring good health allows people to make more informed food choices.

Unlike traditional medicine which often relies heavily on medications and surgeries, lifestyle medicine focuses on implementing natural interventions first. This includes dietary changes, physical activity, stress reduction and other non-invasive approaches.

Eat Whole Foods and Watch Portion Sizes

Mindful eating is an important aspect of healthy eating that involves being present and aware while consuming food. This includes paying attention to hunger and fullness cues, as well as being aware of the taste, texture, and satisfaction of each bite. By practicing mindful eating, individuals can avoid overeating.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Consuming whole grains is usually recommended by most dietitians for anyone who is trying to lose weight and keep it off. While refined grains contain little fiber, whole grains reduce colonic transit time to normalize digestion.

Colorful Vegetables – The rainbow diet focuses on filling your plate with colorful fruits and vegetables to ensure a rich intake of vitamins and nutrients. Phytochemicals in these vibrant foods offer health benefits, from promoting good health to reducing the risk of chronic diseases like heart disease and cancer.

Whole Fruits (not fruit juices) – Colorful whole foods like fruit contain many of the essential vitamins, minerals and nutrients that your body needs. Both antioxidants and fiber in whole fruits work together to protect your body against chronic health problems, such as vision loss and hypertension as well as reduce the likelihood of weight gain.

Nuts, Seeds, Beans, and Plant Proteins – In addition to providing healthy fats, nuts, seeds and beans are powerhouse foods that provide a good source of lean plant-based protein. These are great alternatives for vegetarians or those looking to cut down on their intake of meat. Plus, they are a healthy alternative for those looking to control weight.

Plant Oils – Plant oils have numerous benefits and should be incorporated into a healthy diet and lifestyle. They provide essential nutrients, protect against diseases, offer medicinal properties, and have environmental advantages, as plant oils are harvested without causing harm to the environment or depleting resources.

Powerful plant-based foods offer a healthy balance of calories and nutrients, promoting weight loss. However, if the scale doesn't budge, consider avoiding animal fats, processed foods, and certain oils. In addition to weight loss and improved overall health, following a plant-based diet can also have positive impacts on the environment.

Exercise Works Well with Weight Loss Drugs

Cardiovascular exercises boost metabolism, burn calories, and may suppress appetite post-workout. Following a healthy eating pattern and exercising regularly speed up weight loss for those obesity drugs. Routine exercise has been linked to improved cognitive function and brain health. It can help prevent age-related decline in memory and cognitive skills and may even lower the risk of developing dementia or Alzheimer's disease.

Your daily habits and mental well-being are intertwined. By making informed choices like quitting smoking, managing stress levels, and staying physically active, you can lose weight and reduce your risk of heart disease and other health issues. Remember that incremental changes add up over time, so start with manageable adjustments to build momentum towards a healthier lifestyle. At Metabolic Research Center, we can personalize an eating plan filled with whole foods.