MRC Virtual Coaching for Losing Body Fat

Weight loss and fat loss are not the same. Reducing body fat is what most dieters are trying to achieve. Weight loss is simply a reduction in actual body weight regardless of whether it was muscle, fat, or water. The quality of food that makes up your daily menu plan is directly related to body fat, muscle mass, and water weight. In addition, it is your macronutrient intake and balance of protein, carbohydrates, and fat that helps to restore good health and wellness. Weight loss is simple to measure. Simply step on your bathroom scale and see if the number you see is higher or lower than what you recorded the day before. Since the number on the scales doesn’t tell the whole story when it comes to losing weight, focus on what you are seeing in the mirror as well as how you feel, eating the right combination of foods for your body.

Helpful Hints for Losing Body Fat

During a pandemic, there are numerous emotional issues that could have led to unwanted weight gain. Whether you’re in the Quarantine 5, Quarantine 10, or Quarantine 15 club, try the proven tips listed below for burning unwanted fat deposits, such as:

• Drink More Water - Unless you done desert survival training, you may not understand how much dehydration lowers your performance by sapping endurance and causing fatigue. Even mild dehydration can negatively affect mood and concentration.
• Fast Between Meals - Your body is built to feast and fast. The digestive process triggers your pancreas to release insulin hormone that the body uses to process blood sugar and store excess energy as glucose in fat cells. Fasting signals the body to start burning stored fat for fuel.
• Think Before You Eat It - Ask yourself whether you are truly hungry or eating to fulfill another need, such as stress or boredom. Mindless eating is one of the quickest ways to consume more calories than you thought, which might explain why your clothes are feeling a bit snug.
• Front Load Your Meals - In a twelve-week weight loss study, women who ate their larger meal in the mornings lost two and half times as much as those eating their larger meal in the evening. Moreover, metabolic factors based on fasting glucose levels indicated women in the large breakfast group also lost more belly fat.
• Keep a Positive Mindset - A positive mindset can play a significant role in shedding pandemic pounds. Perpetual negative thoughts can quickly lead to self-defeating behaviors such as overeating and skipping your exercise routine. Manage your motivation to stop sabotaging your weight loss efforts.

Weight gain occurs when you regularly eat more calories than your body uses for normal functions as well as your physical activities. Nonetheless, lifestyle habits that cause weight gain and additional body fat are not always obvious.

MRC Provides Remote Support for Shedding Pandemic Pounds

Although many Americans realize they need to shed the pandemic pounds, very few people are capable of doing it alone. If your goal is to look and feel better, the weight loss specialists at MRC can help you lose weight remotely with a balanced menu plan that focuses on maintaining lean muscle mass while losing unwanted fat deposits from the most stubborn areas. Discover for yourself how education and support can lead to better outcomes and an improved quality of life. MRC offers virtual coaching with consistent one-on-one support from experienced weight loss coaches who are trained to deliver remote support as an effective alternative to face-to-face weight loss sessions. Health professionals have said that a 5% drop in body weight is a major achievement and can lower your risk of some weight-related illnesses. Contact MRC today to learn more about our one-on-one virtual support services.