Losing 5 to 10 Percent Can Improve Your Health
According to the Centers for Disease Control and Prevention, the good news is that you do not have to lose a lot of weight before you start receiving positive benefits. Losing 5 to 10 percent of your body weight can improve heart health. After losing weight too fast, you may be left with a ferocious appetite due to the fact that your metabolism hasn’t yet adjusted to your new eating habits. If you restricted carbs, try working complex carbs from vegetables back into your menu plan.
- Change in Love Life - Trying to force your significant other to lose weight when they clearly do not want to will never work. So, be creative and think of ways to boost inclusion aside from your personal weight loss agenda.
- Low Protein Intake - When you fail to consume enough protein during rapid weight loss, you can suffer from edema where your body retains fluids causing swelling in your extremities, especially your feet and ankles.
- Chemical Imbalances - The balance of electrolytes in your body are critical for cellular functions. If the cellular integrity starts to break down, it won’t be long before parts of the body follow suit.
- Loss of Lean Muscle - Even though the number on your bathroom scale ends up looking nicer, the loss of lean muscle mass is unlikely going to provide aesthetic improvements to how your body looks or how you feel.
- Extreme Fatigue - Rapid weight loss is normally a by-product of consuming less calories. Unfortunately, drastic changes in food intake can leaving you feeling tired, depressed, and irritable.
- Dizziness - Any time you drastically reduce your food intake to lose weight fast, you may experience dizziness. Since your brain controls your balance, add a small amount of fiber-rich carbohydrates for a better energy balance.
There are numerous reasons as to why you are more likely to regain weight after shedding pounds quickly. Most common is the fact that fast weight loss is usually the result of lost water weight and muscle tissue rather than fat loss. Working with a weight loss specialist can pay big dividends and will prove aspirational as you launch your weight loss journey. Personalized diets prioritize foods based on your body’s unique nutritional needs.
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