Homemade Smoothies Are Good for Weight Control

As a weight management concept, the calorie density of food may be simpler and more effective than counting calories. Once you have decided to lose weight, there will be some sacrifices as well as small indulgences that need to be allowed. If not, you will end up feeling deprived, which is not sustainable and only briefly tolerated before you will likely give up. On the other hand, when you select foods with low calorie density, it can make losing weight easier.

Fruit Is Usually Packed with Fiber and Water

Although it is possible to lose weight consuming fruit smoothies regularly, you have to be mindful of the type of fruit used and avoid creating a sugar bomb. Despite having slightly different dining rules, all fruitarians eat massive quantities of food and manage to stay somewhat lean and healthy without hunger pangs. Fruit is packed with fiber and water, so expect to make frequent bathroom stops as these foods slide through your digestive system.

Choosing a low-calorie food like fruit to replace a higher-calorie food option can create a calorie deficit, which is good for weight loss and maintenance. Snacking on whole fruits instead of high calorie treats like candies, cookies and chips can significantly reduce caloric intake and boost weight loss efforts. Nonetheless, fruits contain fructose that is harmful when consumed in quantities. Due to the concentration of sugar and calories, fruit juice is associated with obesity.

Contact Metabolic Research Center for Personalized Menus

There is no reason to fear adding the right fats to your diet. Some fats trigger your body to produce hormones that reduces feelings hunger and may help to eliminate visceral fat deposits, such as belly fat around the waist. By replacing processed foods in your menu plan with more whole foods, you can make strides towards managing your weight and improving your overall health. So, try to develop new eating patterns and make eating real foods a habit. For help with personalizing your menus, contact the Metabolic Research Center.