Adjust Your Attitude About Healthy Living

It is impossible to lose weight when you are focused on how unhappy you are. In fact, negative thoughts can allow you to succumb to your cravings or overeat. Positive thinking can play a significant role in successful weight loss, so adjust your attitude about exercise. You attitude should be to be find exercise opportunities that you enjoy. Whether that's a brisk walk or dancing until dawn, anything is much better than nothing. Just start slowly; it will become easier once you're more active.

Anyone who wants to lose weight usually wants to lose it quickly, but evidence suggests people who lose weight steadily are more successful at keeping it off through long-term changes in their attitude and eating habits. Changing your attitude and the way you think about food and exercise can give you the extra boost needed to reach your weight loss goals. But, research has proven there is a crucial link between your mindset and successfully losing weight and keeping it off.

How to Build a Positive Relationship with Food

If you find yourself feeling depressed about your body, you are not alone. To start loving your body, try these helpful tips:

• Size doesn’t matter, so love, respect, and appreciate yourself every day.
• A positive body image can help you avoid developing a negative attitude.
• Learn to recognize real hunger and satiety signals to avoid overeating.
• Boundaries are essential, so say NO when you need to protect yourself.
• You have value, so accept that others are no better or worse than you are.
• Give yourself credit where credit is due to build a stronger self-image.
• Dramatizing your situation won’t help, so be levelheaded and keep it real.
• Eating smaller portions of the right foods is what matters the most.

Your goal for a positive relationship with food is to exhibit a positive mindset rather than a negative one. Have patience and manage your impulses to avoid feelings of shame or guilt.

MRC Columbus Can Help You Build a Positive Self-Image

In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, maintaining a healthy weight can also lower the risk of many different cancers. So, your motivating attitude should be based on living a healthy lifestyle. Instead of looking for the next fad diet, spend your time understanding why quick-fix diets don’t work and develop a more sustainable non-dieting approach to eating better and living a healthy lifestyle.

The image you see in a mirror may be a real or distorted view of who you really are. A negative or positive self-image is determined by how you see your assets, limitations, and potentials. If your attempts at self-expression are always met with criticism or punishment from friends or family, you are apt to respond by ignoring your internal sense of self. Contact MRC in Columbus to reshape yourself into someone who is agreeable but less likely to be persuaded.