Mindful Eating Helps You Manage Food Cravings

Boredom is similar to mental fatigue and is caused by a lack of interest in the details of the task at hand. Moreover, any experience that is highly predictable or repetitive in nature can quickly become boring for some people. Unfortunately, junk food is a band-aid that distracts them from whatever boring situation that is triggering their feelings. Since a distraction is not a solution, it does not actually fix the problem. When you are bored, it is easy to find yourself rummaging through the cupboards looking for a favorite treat. However, empty calories can only satisfy you for so long where healthy snacks provide longer lasting effects anytime boredom triggers an irresistible urge to eat something.

Boredom eating has a lot in common with mindless eating…

Plan your snack time and opt for smaller portions of healthy protein and fat. Some optional strategies for managing boredom are discussed below:

• Practice Mindful Eating – Mindfulness about what you eat can help you cope with emotions as well as better appreciate physical sensations of hunger and satiety.
• Plan Your Snacks – Apply different cooking methods and seasonings to enhance the flavor of your snacks. It will enable you to enjoy nutrient-dense foods and even eat the same things routinely while boosting your senses.
• Get Plenty of Rest – Since you can’t expect to always get a perfect night of sleep, it is important for maintaining your energy levels to stay well rested. A brief nap can help fuel your vitality to manage whatever the cause of your boredom.
• Move, Move, & Move – Bedding down and watching TV is linked to increased snacking regardless of whether you are really hungry or boredom eating. So, take a break and go for a walk, ride a bike, take out the trash, but get the blood flowing.

When you are busy, you seldom have time for boredom…

If you have tried self-help options to distract yourself when bored but still cannot control boredom eating, consider contacting a weight-loss specialists at Metabolic Research Center for personalized assistance. Even though it can be hard to believe, studies have shown that being busy is a better alternative than being bored. People who are focused on the task at hand are happier than those who are idle or have a more bored downtime. Boredom is most often caused by being stuck in a situation that is repetitive or monotonous. Since attention span is closely linked to being bored, it is important to pay closer attention to your task at hand.

At Metabolic Research Center, we have enumerable tips on eating and living a healthier life. Truth is, when you are busy, you seldom have time to dwell on your negative feelings like boredom. Call MRC today to learn more about our personalized approach.