It Is Possible to Make Wise Choices When You Eat Out

It is always possible to make wise choices when you eat out. If you can choose the restaurant, pick one that features healthier menu options or try out a blindly selected locations vegetarian option with grilled veggies. Although a healthy salad can be a great way to start your meal when dining out, you have to be mindful that you don’t load it up with extra toppings or choose dressings that are made with added sugars, fat, or dried fruits.

All types of foods can fit into a well-balanced menu plan, so dining out can work if you practice moderation and sensibility. Many restaurants today offer healthy options that are delicious meals, but it is up to you to make wise choices. Letting someone else do the cooking can be a real treat, especially after a busy day. However, it is important to remember that portion sizes have ballooned in recent years, so plan to stop eating before your plates are empty.

Since there is apt to be a lot of distractions at the table, take at least twenty minutes to eat your food. Savoring your food and following the smart food tips listed below can help prevent overeating:

• Eating Out at Breakfast – Simply stated, people are picking up more breakfast meals on the go and eating them elsewhere. So, ingredients and food preparation methods are crucial for those trying to live well and eat healthy in the mornings.
• Eating Out at Lunch – Grilled or broiled seafood, shellfish, and poultry have become popular proteins for those eating a lunch entrée on the go. Add a big helping of fresh vegetables and small fruit cup and you can be eating healthy.
• Eating Out at Dinner – You don’t have to give up eating out at dinner to keep your commitment to living well. Dining out is all about making healthy choices in what you choose to eat, how it is prepared, what the portion size looks like, and which beverage you select as a chaser.

When eating away from your own kitchen, there are always unknowns. That’s why it is prudent to ask how your dish was prepared. By following smart eating strategies and planning ahead, you can make better food choices eating in or dining out. If you ask, you will only know for sure what is in your food when dining out. Nonetheless, it is your responsibility to know what you are putting in your body and your server’s responsibility to know what goes into the food they serve you.

MRC menu plans work for preparing your meals at home as well as dining out at favorite restaurant. Once you know how to combine lean proteins, smart carbohydrates, and healthy fats you will feel satisfied and in control wherever you choose to eat. Here at Metabolic Research Center, we believe that eating healthy and living well must be sustainable. To keep your social life intact, click Get Started to find the center nearest you.