Fasting for 12 Hours Can Reset Metabolism

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Contrary to popular belief, intermittent fasting is not a diet plan but rather an eating pattern. It means you have a designated period of time where you don't eat, followed by a smaller period of time where you eat unrestricted.

To get maximum benefits of intermittent fasting, you need to fast for at least 12 hours. During this time, you can drink non-caloric beverages like water, black coffee, and unsweetened tea. By fasting for twelve hours, your body switches from using glucose for energy to using fat.

Recent research suggests the timing of food intake may be important. Fasting is a natural ability shared by many animals, and intermittent fasting follows a responsible pattern of brief periods without food and periods of unrestricted eating.

Intermittent fasting for weight loss has been a time-honored health trend for centuries. It has its roots in traditional fasting practices observed by ancient civilizations and religious groups. Although fasting isn’t for everyone, it is easy to try.

Intermittent Fasting Time Zones

Responsible fasting is a dietary approach where you have specific hours for eating and abstain from food during the rest of the day. There are different styles with some more moderate and others more intense. Discussed below are popular methods using different fasting zones, such as:

ALTERNATE DAY FASTING: Alternating between days of regular eating and days of calorie restriction, you can achieve your health goals without feeling deprived. While fasting every other day may be challenging for some, emerging research suggests it has potential benefits for metabolic health, heart health, inflammation reduction, and longevity. Maintain a balanced diet and an active lifestyle on feeding days to maximize your results.

WHOLE DAY FASTING: Although whole day fasting can be a perfect fit for those who want a flexible approach to shedding pounds with metabolic benefits, frequent fasting may have side effects and complications, so it is crucial that you find the right method for your body. If you prefer a flexible approach, the 5:2 method allows you to eat normally for five days but restricts the daily dietary intake to 500 or 800 calories for women and men respectively.

INTERMITTENT FASTING: A 12-hour intermittent fast may be the easiest to follow and offers more flexibility in consuming your nutritional needs during an extended non-fasting period. However, if you avoid snacking or eating at night, you can easily alternate to experience the fat-burning and metabolic benefits of a 16-hour fast. Research suggests that fasting for ten to sixteen hours can cause your body to burn fat for fuel.

Responsible fasting is a natural way to align with your body's circadian rhythm. Choose an eating method that suits your needs and remember to listen to your body. You will stay in control of your journey and can make adjustments as needed.

Responsible Fasting Can Actually Reduce Hunger

Fasting has a rich history and numerous health benefits, and ongoing research continues to explore its potential for promoting longevity and overall well-being. It's important to experiment with different fasting methods that align with your health goals. Initially, you may experience hunger, but over time you may find intermittent fasting actually reduces hunger. It's important to note that once you resume your regular diet after fasting, you also may regain some of the weight.

Responsible fasting allows your body to utilize stored energy from fat deposits and activate autophagy to rejuvenate cells. By combining fasting with strength training and exercise, you can lose unwanted fat stores while preserving muscle. Intermittent fasting is popular with people who find it helpful for managing appetite, weight, and overall well-being. However, it may not be suitable for everyone. You must eat enough to fuel your body and prevent muscle loss.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.