A Weight Loss Plateau May Last for a While

Even though your weight loss may have stalled, do not panic, and do not give up. A weight loss plateau is normal phase where your body adjusts to a new normal. Moreover, if you increased resistance training, the fat-burning muscles you’ve added naturally weigh more. To keep the impact of a weight loss plateau at a minimum, it is important to add lean muscle mass to help in burning stored fat. Nonetheless, you may need assistance in adjusting your food intake to support each new phase. Although a weight loss plateau may last for a while, it will not last forever. So, don’t give up on eating healthy and exercise more or you will definitely gain it back or maybe more. Although it can be hard to wait, it is important to stay patient after hitting a weight loss plateau.

• Avoid Liquid Calories - Instead of sugary drinks, try green tea to increase the release of fat from fat cells and speed up your body’s fat burning capabilities.
• Be as Active as Possible - Great choices for increasing your daily burn include walking, jogging, running, cycling, swimming, resistance training, yoga, interval training, or Pilates.
• Stay Patient as Your Body Adjusts - Body weight can fluctuate. The foods you eat and how your hormones respond can have a major effect on how much water your body retains, so be patient as it adjusts.
• Cut Back on Salt - Everyone knows sugar is a nemesis that can lead to weight gain. But, a diet that is too high in salt intake can lead to weight gain (water retention). Moreover, salty snacks often contain sugars and fats.

While the nutritional guidelines set by the USDA provide valuable information that is important for people to follow, it is a one-size-fits-all recommendation that can be inefficient or ineffective based on your unique needs. Studies have shown that participants who follow a personalized menu plan based on his or her body’s nutritional needs had an easier time sticking to a healthy eating plan than those following a generic diet. If you are interested in learning more about a personalized menu plan, contact a weight loss provider who has a successful track record in helping a broad range of people achieve a significant amount of weight loss. Based on our current understanding of nutrition, individuals need to receive coaching and support on how to improve his or her daily intake of food as well as how to make better personal food choices.