Hormones Control Mood and Metabolism

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From the pituitary gland to your thyroid, hormones control everything from your mood to your fat-burning metabolism. With over 50 hormones identified in the human body, it's clear these chemical messengers play a crucial role in your health and well-being.

Understanding how hormones work is essential. Hormones have the power to shape your body and mind but communication is key. Glands release hormones into your blood to travel to different parts of your body.

Hormones in your body can be classified as proteins or steroids and play a crucial role in your wellness. Imbalances can cause problems in regulating and coordinating numerous bodily functions leading to various health issues. The endocrine system is made up of many glands and organs that release hormones into the bloodstream. Your pituitary gland is an essential part of the endocrine system and releases messengers that influence glands to release hormones.

Hormone Testing Aids Weight Control

Hormone testing assists in identifying any imbalances in thyroid, reproductive, and stress hormones, which can affect weight maintenance. Discussed below are hormones that can aid or hinder weight control, such as:

Estrogen: Estrogen is a crucial hormone for females and is responsible for many distinct characteristics in women, such as ovulation, menstruation and breast development, but men with increased belly fat are at high risk of estrogen dominance.

Testosterone: Low testosterone levels can result in increased fat mass, reduced lean mass, and a slower metabolism, which can contribute to weight gain. On the other hand, testosterone therapy can boost metabolism, prevent weight gain, and even aid in weight loss.

Progesterone: Imbalances between estrogen and progesterone are considered to be an emerging cause of obesity. Progesterone is a natural anti-inflammatory and helps your brain manage the production and release of leptin hormone.

Insulin: Insulin deficiency or improper utilization of the fat-storage hormone can be dangerous to your health and well-being, especially when high blood sugar levels are combined with an increase in the release of the stress hormone cortisol.

Cortisol: Chronic stress can have serious implications for your health. It's important to prioritize self-care and find ways to manage and reduce stress in your life. Whether it's through relaxation techniques, dietary changes, quitting smoking, or exercising more, finding ways to lower cortisol can have a significant impact on your well-being.

Thyroid Hormone: Hormonal weight gain can be due to insufficient production of thyroxin. However, there are ways to combat weight gain. Improving your diet, increasing physical activity, getting enough sleep, managing stress levels, quitting smoking, and limiting alcohol can all help to prevent hormonal weight gain.

Leaving hormonal weight gain and crucial imbalances untreated can lead to a serious increase in health risks. Suffering with type 2 diabetes, infertility, mood disturbances, hypertension, high cholesterol, heart disease, stroke, sleep apnea, asthma or cancer can shorten your lifespan.

The time it takes to balance your hormones can vary, but research suggests that a holistic approach can yield sustainable results. By adopting a well-rounded strategy, you can significantly reduce the amount hormonal imbalance for a more successful weight loss journey. Visit MRC online to learn more about our simple hormone test kit.