Fiber Is an Important Nutrient for Weight Control

Regardless of which diet appeals to your appetite or lifestyle, try to focus on following a menu plan based on whole foods. A low-carb diet based on vegetables and lean proteins is usually a perfect fit and remember fiber fills you up. It is a common misconception that a low-carb diet is somehow bad for your health, since they are high in saturated fat and raises cholesterol levels. However, recent research suggests low-carb leads to more weight loss than a low-fat meal plan.

Healthy Fats May Help You Shed Pounds

According to the Dietary Guidelines for Americans, adults should consume 28 to 35 grams of fiber daily. If you need to shed pounds and restore your good health, avoid fad diets and weight loss products that make promises, which sound too good to be true. As many failed dieters can tell you, it is not that simple to cut calories and speed up your metabolism at the same time. In order to maintain long-term success, do not restrict or deprive yourself of healthy, whole foods.

You might be old enough to remember when eating fat was considered bad for weight loss. Today, nutritionists consider fats to be an essential part of any diet and they may even help you shed pounds when consumed as part of a balanced menu plan. Some fats promote good health and well-being, it is wise to choose monosaturated and polyunsaturated dietary fats as a part of a balanced diet. Eliminating fat completely from your diet may actually slow your metabolism.

Artificial Trans Fat Causes Damaging Inflammation

Like protein and carbohydrates, fat is a nutrient that your body needs. Fat helps your body produce the energy you need, absorb other nutrients, protect your heart and promote better brain function. Although you may have been told fat is bad for weight loss, we now know that all fats are not used the same. Although there are relatively harmless amounts of natural trans fats in meat and dairy products, it is artificial trans fat that is considered to be the most dangerous. Artificial trans fat creates damaging inflammation and contributes to insulin resistance and bad cholesterol levels.