Fad Diets Lead to Destructive Weight Loss Habits

Because dieting has become so common in the United States and the likelihood of weight relapse is high. Moreover, weight cycling is being deemed a health risk to the general population. That's not to say a healthy diet is not good for you but failed attempts at dieting could be. Going on and off diets can become a destructive weight loss habit that is harmful to self-esteem and promotes a negative relationship with food. Studies on the effects of yo-yo dieting are concerning, which can lead to rapid weight gain of fat only due to the slowing of the body's metabolism. The more extreme the crash diet, the more unsustainable the weight loss. However, weight cycling should not be used as an excuse. Refocusing your efforts on making permanent changes to your menu plan and becoming a more active person can still work to keep off the pounds you lose.

Disordered Eating Leads to Weight Re-Gain

After completing a diet, most dieters are more likely than not to experience the body's starvation response. Other dangers associated with fad diets are real and include:

• fad dieting can cause lasting injury to your health
• fad dieting is a precursor for eating disorders
• disordered eating leads to weight regain
• fad dieters often feel fatigued
• fad dieting causes electrolyte imbalances

Losing and regaining weight after following fad diets can have a negative mental effect causing the person to become depressed and more discouraged than before.

Managing Your Feelings Can Be a Challenging Task

When it comes to weight gain and losing the weight, it is easy to be too hard on yourself. It is crucial to identify the errant thinking that gets you in trouble. Whether it is your internal dialogue or propensity to crave fast foods when stressed, managing destructive thoughts is a way of fine-tuning your outlook. Restoring your good health and improving your well-being should be considered the "Gold Standard" for healthy living and you should feel proud about your accomplishments. Maintaining a positive outlook is critical, so occasionally putting your own needs first can improve your mindset and have a huge impact on your self-confidence. If you are ready to lose weight, set small goals for how to do it and focus on one goal at a time to avoid overwhelming yourself. Your new mindset will allow those goals to become part of your weekly routine and make permanent weight loss easier to achieve.