Longevity Diet Is Fasting with a Specified Menu Plan

Some health experts do not recommend fasting and tell people not to cut way back on calories in fear that it will slow their metabolism and make it even more difficult to lose weight. Nonetheless, a balanced menu plan and simple modifications to your eating behavior are crucial to effective weight loss and maintenance along with fasting. In addition to eating lots of lean proteins, fresh produce and healthy fats, you need to consume plenty of water. Most intermittent fasting methods also recommend strength training, as this is important if you want to lose weight but hold on to muscle mass.

• Eat-Stop-Eat Fasts - If you are using an eat-stop-eat method of fasting, it is important to eat normally during all eating periods and eat the same portion size as if you had not been fasting.
• 24-Hour Plus Fasting - If your goal is to shed lots of weight, extended fasting (up to 36 hours) may be the restricted eating technique that you were searching for online. But, eat healthy and don't binge once the fast is over.
• Skipping a Meal Fast - Whenever you choose to spontaneously skip a meal, you should continue to drink lots of liquids, so never attempt to limit your intake of water during either a fasting or feasting window.
• Longevity Diet - This fast/diet is a fasting-with-food meal plan that is low in carbs and proteins but contains good fatty acids. The Dr. Longo patented recipes allow the body to remain in a fasting state to rejuvenate its cells while optimizing its performance.

With so many people searching for effective ways to shed unwanted pounds, intermittent fasting has become a popular eating pattern where an individual cycles between periods of feast and famine. Unlike many fad diets, fasting is backed by scientific research that has concluded intermittent fasting to be just as effective as low-calorie diets and sometimes more effective at improving body composition. Levels of growth hormone, which can aid fat loss and muscle gain, can skyrocket during intermittent fasting. Moreover, short-term fasts may actually cause your body to increase the burn of stubborn fat stores.

*NOTE: Due to a difference in hormonal makeup, women have special considerations when fasting. Intermittent fasting is not a good idea for women under 18 years of age, those with a lean body profile, or those with medical conditions, such as hypothyroidism or a history of eating disorders. Ask your physician about an appropriate fasting protocol for you.