Weight Loss is a Tricky Balance of Fitness and Food

Experts say that a majority of weight loss plateaus are caused by the person’s body reverting to survival mechanisms that are designed to protect against times of famine and triggered by sudden reductions in intake. Unfortunately, gradual weight gain over many years can trick your body into thinking that your metabolic rate should be changed as to accommodate your new, higher body weight. Your body is programmed, mostly by your DNA and surrounding environment, to function at an optimal rate based on your metabolism. That causes some people to meet resistance much early once they are shedding pounds. Researchers say if you lose weight steadily, your body can adjust your metabolic rate by establishing a new normal and will not be battling you along the way.

• Drink Water Before Meals - A recent study demonstrated that participants who consumed two cups of water before each meal consumed fewer calories and lost more weight than those who did not increase their intake.
• Track Macronutrient Intake - Sometimes, small unconscious fluctuations in daily macronutrient intake can cause a weight loss plateau. This is less likely to happen when following a personalized menu plan.
• Add Protein Throughout the Day - Although you do not need to load up on weird foods to increase your intake of nutrients, keep some high-protein snacks or drinks close by to better your chances of losing weight.
• Opt for Healthier Treats - Prepping healthier homemade snacks can help you grab a quick fix without hitting up the drive-thru or reaching for convenient processed foods.

If your efforts to lose weight have stalled but you are ready to hit restart, schedule a free weight loss consultation at the Metabolic Research Center nearest you. We’ll do the planning so you can focus on the results. Even though your weight loss efforts have stalled, take a moment to reflect on how you have already improved your health and quality of life. MRC provides personalized assistance to bump start your journey. The nutrients your body gets from the protein, fat, carbs, vitamins, and minerals you consume supply the energy and hormonal balance to keep your immune system strong and your body functioning properly. A personalized menu plan from Metabolic Research Center is not a restrictive crash diet. Quite the opposite, a personalized plan is a sustainable approach to losing weight that requires you to feed yourself properly.