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Hippocrates believed in the body's natural ability to heal and balance itself, and his teachings at the Hippocratic School of Medicine focused on promoting natural processes to improve patients’ health and well-being.

The connection to lifestyle medicine, which the Greek physician Hippocrates documented in treatises over two thousand years ago, allows us to see the value of nutritional medicine to avoid or improve chronic diseases and restore wellness.

Throughout history, medical providers have documented the relationship of food and wellness. A lack of vitamin C can result in scurvy, a deficiency in iron can lead to anemia, and excessive consumption of trans fats can contribute to heart disease.

Although less standardized than Lifestyle Medicine or Integrative Medicine, Holistic Medicine is also a preventative approach to health that follows the basic principles of Hippocratic medicine that prescribed diet and exercise to promote healthy living.

Eat Healthy and Be Mindful of Portion Sizes

Consuming too many calories can lead to weight gain, while eating too few calories can slow down metabolism and make weight loss more difficult. By being mindful of serving sizes, individuals can better manage their calorie intake and achieve a healthy body weight. In addition to the type and amount of food consumed, the quality of food is also important.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Discover the power of smart food choices for better health and weight management. Embrace whole grains over refined ones to boost nutrition. Incorporating nutrient-dense whole grains like oatmeal, barley, and quinoa can aid in weight loss and improve your metabolism.

Colorful Vegetables – One of the main benefits of including colorful plant-based foods in your meals is their high antioxidant content. In addition to their nutritional benefits, colorful fruits and vegetables can also add flavor, texture, and variety to your meals. Let a rainbow of vibrantly colored food benefit your health and wellness.

Whole Fruits (not fruit juices) – Choose whole or cut-up fruits over fruit juices to benefit from dietary fiber that aids bowel function while keeping you full longer and reducing hunger pangs. Snacking on fruit instead of higher-calorie options helps control overall calorie consumption without compromising on nutrition or taste.

Nuts, Seeds, Beans, and Plant Proteins – Beans are the original plant-based protein and are rich in fiber, potassium, iron, and vitamins. A person can certainly survive on a diet of nuts, seeds, and beans, especially if your selections differ substantially. Although each are a nutritious addition to your diet, don’t over-consume.

Plant Oils – Plant oils are an excellent source of these essential fatty acids, making them a vital part of any healthy diet. Moreover, By consuming plant oils regularly, we can boost our antioxidant levels and improve our overall health. So, in addition to their nutritional benefits, plant oils have many medicinal properties.

Fact is, plant-based diets with lots of whole foods have been shown to provide adequate amounts of protein, fiber, minerals and vitamins, making it easier for individuals from all socioeconomic backgrounds to adopt this type of diet, which helps restore and maintain health and wellness.

Healthy Living Is Good for Your Brain

Exercise also helps with weight management by burning calories and increasing muscle mass, leading to a higher metabolic rate. So, next time you think about skipping your workout, remember all the benefits it has to offer beyond just weight loss. Additionally, regular physical activity can improve cognitive function and reduce the risk of developing dementia. Remember, it's never too late to start making healthy lifestyle changes with changes to diet and exercise.

Incorporating a balance of physical activity, nutritious eating habits, and mindfulness practices into your daily routine can help you live a longer, healthier, and more fulfilling life. It also creates a ripple effect, inspiring others to make positive changes. Let your brain be the guide for your journey towards longevity and overall well-being. Start small and gradually build up to make lifestyle changes stick.

To learn more about following personalized menus, contact Metabolic Research Center today.