Protein Is an Essential Macronutrient for Weight Loss

Protein is an essential macronutrient that plays an important role in maintaining a healthy diet by keeping muscles strong. It plays a significant role in regulating metabolic burn and hunger suppression, which benefits weight loss and weight maintenance. Around 450 BC, Hippocrates (the father of modern medicine) began prescribing whey protein to his patients as a serum used to boost their immune system. Centuries later, physicians during the Roman Empire recognized whey protein for its greater medicinal values. When you are trying to lose weight, you should be targeting as much fat loss as possible. Conversely, high protein intake can be beneficial to minimizing loss of muscle mass, which continues to burn calories even at rest. Complete protein delivers the nine essential amino acids that your body needs for building blocks, and delivers them in one easy-to-use source, which allows your body to use them where you need it most.

Simple Ways to Boost Your Metabolism

It is crucial to avoid crash diets, fad diets and dieting for too long. These can involve eating too few calories, which is bad for anyone trying to increase his or her metabolism. Listed are tips that won't backfire and slow your metabolism, such as:

• Detox Your System - Instead of doing the latest fad cleanse, speed up weight loss by boosting your gut health naturally with fiber-filled foods that are harder to digest.
• Add Protein Shakes & Snacks - There are numerous protein powders available for preparing a quick meal or snack, such as adding pea, hemp or whey powders to a healthy shake or smoothie.
• Drink Black Coffee - Consumed in moderation, one of coffee's weight loss benefits may be a short-term boost to your metabolic rate. Caffeine also can increase your endurance for exercise and help you feel less fatigued.
• Add Fresh Vegetable Juice - Although certain fruit juices have been linked to weight gain, drinking fresh vegetable juice can help to increase metabolism due to the added intake of fiber.
• Exercise Smarter - Although you don't have to join a gym to lose weight, lifting weights will allow you to burn calories while preventing your metabolism from slowing down, which is a natural side effect of weight loss.

If you are trying to lose weight, increasing your metabolic rate means you will see results sooner than later, and the results will be longer lasting.

Hormonal Imbalances Can Lead to Weight Gain

The epidemic rate of obesity in our country cannot be blamed on having inherited a slow metabolism. Fact is genetic influences simply do not evolve that quickly, so lifestyle issues and environmental factors are more likely culprits. As you age, the amount of muscle mass tends to decrease, which slows calorie burning, and fat accounts for a larger percentage of your overall weight. But, your energy needs to perform basic functions stays fairly consistent. Numerous medical conditions, such as polycystic ovary syndrome, thyroid problems and hormonal imbalances can cause weight gain. It is important to make sure you don't have hidden food allergies or intolerances that hinder your ability to lose weight. Obese people usually expend more calories than lean people during the same physical activities as it takes more energy for them to move about. Nonetheless, obese people tend to be more sedentary, which makes it difficult to get rid of stored fat.

For more than three decades, Metabolic Research Center has been cautioning clients as to the dangers of following fad diets as well as how crash diets can reset the body's metabolic rate making it more difficult to lose weight. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.