Forget About Fads with a Personalized Menu Plan

Dieting has become so common in the United States that the likelihood of weight relapse is high and weight cycling is being deemed a health risk to the general population. That's not to say a healthy diet is not good for you but failed attempts at dieting may be unhealthy. The ups and downs of yo-yo dieting can leave you depressed about our weight with disordered eating habits. Both reduced body satisfaction and lower self-esteem have been seen in weight cyclers. Negative health consequences of weight cycling are not limited to obese males but affects people of normal weight, including young adults, adolescents, and especially young women. So, periods of weight gain followed by weight loss followed by weight regain are of concern for anyone who is following a restrictive diet to match the latest body image.

Avoid Weight Cycling with a Personalized Diet

Losing and regaining weight after following fad diets can have a negative mental effect cause you to become depressed and more discouraged than before. So, you should choose a personalized diet plan because:

• healthy sustainable diets support permanent weight control
• personalized diets allow you to do food prep ahead of time
• personalized diets create a balanced menu that will work for you
• menu plans help manage your metabolism for sustainable fat loss
• personalized diets are life plans for hormonal balance

Weight cycling should not be used as an excuse. Refocusing your efforts on making permanent changes to your menu plan and becoming a more active person can still work to keep off the pounds you lose.

Don’t Lose Sight of Your Weight Loss Goals

If you lose sight of your overall goal to become healthier, embarking on a weight loss journey is going to be anything but easy. Overcoming the mental barriers is a big part of weight loss success and adopting a positive outlook can change everything. Unfortunately, focusing on negative aspects of weight gain can create a negative outlook that can be damaging and lead to almost immediate failure. Nonetheless, you cannot move forward until you address the unnecessary limitations that you have created for yourself. So, a different outlook on weight loss would be to look at how your body stores fat after you eat certain foods rather than looking at weight gain as merely a matter of how many calories you consume. With the right outlook, you can avoid becoming obsessed with quick fixes that only produce temporary results and can enjoy sustainable weight loss with numerous benefits to your overall health.