Eating Too Much of Any Food Can Cause Weight Gain

Research studies suggest that less restrictive diets allow for better long-term results. A remote weight loss program that includes personalized menus, at home coaching and tons of remote support help you get on track and stay on track. Losing weight remotely while you are still having to work from home and shelter in place offers the same great health benefits as going to a brick-n-mortar weight loss center. Moreover, your menu plan does not have to suck if you are following a diet individualized for your needs. It just makes sense that what works for one person does not always work for another when it comes to losing weight and keeping it off. Good remote weight loss strategies rely on personalized meal plans, realistic weight loss goals, and remote counseling and support. Do not try to lose weight too quickly. Pick a remote weight loss program that does not eliminate entire food groups. Nutrient deficiencies can cause rapid weight loss but may lead to weight regain as well as a host of unwanted health problems.

COVID-19 has created a historically significant situation that is linked to stress eating and pandemic weight gain. Below are several weight-loss strategies to help you end emotional eating, such as:

• COMMITMENT TO SUCCESS - If you find that you are not ready to embark on a weight loss journey right now, that is okay. Take this time to identify the obstacles that are holding you back and seek remote support from a long distance coach.
• NUTRITIONAL PLANNING - Nutritional planning puts you in control of the ingredients that end up on your plate. Removing unhealthy foods from your daily dietary intake can help you lose weight and reduce your risk of chronic diseases.
• SUPPORT & ENCOURAGEMENT - Consider seeking the guidance and support from an experienced weight loss specialist that can provide the remote coaching and remote encouragement you need to be successful.
• CELEBRATE SUCCESS - Although weight reduction is a primary measure of success for anyone managing a weight loss journey, it is not the only achievement to be celebrated. Other measures like reduction of body fat, having more energy, and improving dietary intake are good reasons for celebrating your accomplishments.

If you’ve gained weight while sheltering at home, now is the time to do something about it. Nonetheless, you will need a plan that supports your body’s unique dietary needs, offers remote coaching, and is sustainable for the long-term.

If you have gained weight during the pandemic, your mindset permeates all of your decisions. Shifting from unhealthy habits to a sustainable routine is rarely effortless and most people benefit from personalized menus, remote support, and virtual coaching.  Since the beginning of the pandemic, the biggest change to most people’s food environment is the added time they are spending at home. Whether you are married with children or living with roommates, it can help to have open dialogue about someone else’s eating habits impact your ability to set healthy goals. Cooking at home with whole foods and lean proteins provides a healthier daily intake of macronutrients, but many people have relied too heavily on processed and packaged foods that contain added sugars and fat. At Metabolic Research Center, we make sure you understand that any food can cause weight gain when consumed in greater quantities than your body needs for energy. Find out how our personalized menus and remote support can boost your efforts.