Stay On Track Whenever You Dine Out

Also, see MRC Nutritional Guide to Eating Out.

Dining out, even on a frequent basis, does not have to wreck your weight loss program. Simply learn how to stay on track and you can eat healthy at any restaurant. It is not impossible to dine out without breaking your commitment to your weight management plan. Whether you are eating at a fine restaurant or meeting someone at the coffee shop, follow these tips to eat healthier when dining out:

• Make Selections Ahead of Time - Most restaurants, fast food franchises and even food trucks post menu options online. Check out the nutritional information provided and make healthy choices before you go.
• Avoid Sweetened Drinks - Most people have too much sugar in their diet, which can be bad for their health. Sugar-sweetened drinks are often a hidden source of calories that add no nutritional value.
• Pass on the Condiments - For entrées, sandwiches and sides, always go with vegetables and other fresh options, such as lettuce, tomato, avocado and onion. If you are using condiments or toppings, choose mustard, fresh relish or salsa.
• Size Really Does Matter - Some restaurants honor downsizing by reducing the bill or offering an extra side. If not, ask your server to remove it and take a meal home in a carryout bag.
• Manage Portion Sizes - If the portions are larger than you normally eat, split an entrée or box half to take home before you start eating. Share indulgences, such as an appetizer or dessert.

Many restaurants, fast food franchises and food trucks now offer meals and menu items that are better for you. However, it still takes a bit of effort and restraint on your part to make healthy decisions when you eat out. Be prepared when you decide to eat out—maybe even visit their website and preview the menu. Healthy menu choices can be found in almost any type of restaurant, if you know what you should be eating and are willing to ask the right questions.

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Although eating out can be tricky when you are on a diet, there are positive signs of progress. In fact, healthy fast food is no longer an oxymoron and most restaurants today offer alternatives that are both healthy and tasty. Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.