Drink a Glass of Water When You Feel Hungry

If you are not accustomed to feeling hunger, managing your appetite can take some adjustments. You have to control your emotions for both what you eat as well as how often you plan to eat, which is key to unlocking permanent weight loss. Anyone who is experiencing constant hunger is not going to be able to maintain their menu plan long enough to lose weight and keep it off. Consuming well balanced meals should satisfy hunger and keep you going for hours before hunger returns.

Most food gets turned into glucose and circulating as blood sugar can be converted to fat that your body can use later. Unfortunately, quick sugar spikes can lead to increased insulin production that results in unwanted fat storage. After hours of not eating, it is natural for you feel hunger pangs to the point that you feel fatigued with a cranky disposition. This is due to a drop in your blood glucose levels and means you’ve depleted the nutrients in digestive system.

Whereas some people complain about exercising and others about counting calories, fail diets most often come from feeling like you are starving all the time. Try the food strategies discussed below to better manage hunger and appetite:

• Drink Water – Experts agree that drinking a glass of water before you eat will make controlling hunger and appetite a lot easier. First, it fills your stomach and more importantly it satisfies thirst that was mistaken for feelings of hunger.
• Hunger Buster Snacks – If your stomach is growling and the next meal is hours away, healthy snacks can satisfy your hunger by supplying it with important nutrients that will boost your energy level.
• Mindfulness – During each and every bite, take notice of the food’s taste and texture. Eating more slowly and with close attention can trigger sensations that your body is full to help you avoid second helpings.
• Stick With It – If your stomach is not grumbling and you’re not feeling weak from lack of energy, chances are you are emotionally unsatisfied, so it is important to stick with your plan and reach for a healthy snack with a glass of water.

To manage your hunger and your appetite takes time and patience. Starving yourself is not the answer and will have to trust the process that works for you. Most times a slower approach is more likely to stick and can be much less painful. When your body adjusts to a lower rate of burning calories, it can make it easier to regain the weight you lost once you start eating normally. That’s why it is important to adopt a menu plan that is sustainable and avoid quick weight loss.

Although people have suggested that losing weight and gaining it back will make it more difficult to lose weight in the future. However, most studies suggest that weight cycling may cause you to regain more weight than you lost but does not affect future weight loss efforts. Instead of trying to cut as many calories as possible from your daily intake, contact a weight loss specialist at Metabolic Research Center to learn more about what you should be eating, when you should be eating it as well as how to eat healthy.