Trying to Unlock the Secrets to Your Weight Loss?

A weight loss plateau is the point where steady weight loss stalls. However, plateaus are very important because your body is adjusting to change, so don’t lose faith in yourself or your weight loss plan. Although you should still be getting fitter, it can be frustrating to see weight loss come to a screeching halt. However, weight loss plateaus should be expected, and it is important you learn the fine-tuning techniques to overcome them. Each weight loss plateau you reach is essential to allow your body enough time to adjust to your new weight. Once it adapts to a lower set point weight, you can continue losing weight effectively. Accept the fact that reaching a weight loss plateau does not mean the changes you’ve made are not working. Everybody is different in how much time his or her body needs to adjust to their new weight.

• Drink Water Before Meals - Satiety is the opposite of hunger. The more satisfied you feel after eating a meal or snack, the less hunger you feel and the easier it is to lose weight and keep it off.
• Track Macronutrient Intake - Sometimes, small unconscious fluctuations in daily macronutrient intake can cause a weight loss plateau. This is less likely to happen when following a personalized menu plan.
• Add Protein Throughout the Day - Added protein can boost metabolism and even help your body retain muscle mass while scorching stored fat. Protein suppresses ghrelin production that stimulates appetite.
• Opt for Healthy Treats - Mineral-rich foods including leafy greens, sweet potatoes, carrots, bananas, tomatoes, cauliflower, and broccoli are healthy snacks that provide important nutrients and help prevent unwanted hunger pangs.

If your efforts to lose weight have stalled but you are ready to hit the “start” button, schedule your free weight loss consultation at the Metabolic Research Center nearest you. We’ll do the planning so you can focus on the results. Since reducing your risk of metabolic syndrome goes hand in hand with eating fewer simple carbs and processed foods, health improvements can be dramatic after switching to a low-carb menu plan. One of the reasons a low-carb approach to eating has worked for a lot of people is that the menus are simple and easy to follow as part of a lifestyle change. If your efforts have stalled, MRC can help. If you are struggling with cravings, and many people are, the weight loss specialists at Metabolic Research Center can schedule a free, weight loss consultation to discuss how our personalized plan can get you back on track.