Hunger and Appetite are Complex Processes

If you are not accustomed to feeling hunger, managing your appetite can take some adjustments. You have to control your emotions for both what you eat as well as how often you plan to eat, which is key to unlocking permanent weight loss. Hunger is a complex process that you experience in order to maintain the energy consumption necessary to run your body. Things start in the stomach as signals are sent to and from the brain when certain nerves react to full or low amounts of food.

Appetite can be emotional and something that needs to be managed, but hunger plays a crucial role by letting your body know you are burning up the calories you are consuming rather than storing them for later as fat deposits. If you recognize yourself as someone who copes with life by indulging in unhealthy foods, it is crucial to learn how to control your emotional appetite as well as how to correctly manage true hunger pangs.

We’ve already discussed how satisfying your hunger is the physiological state at the end of a meal that likely began with your appetite. Since these are complex signals, try using some of the proven tips listed below:

• Drink Water – Anytime you feel like you are starving but your stomach isn’t growling at you, drink a large glass of water. Not only is it one of the best fluids you can put in your body, but it will also help to quell food cravings related to your appetite.
• Hunger Buster Snacks – You should think of snacks as being mini-meals. As long as you keep the same healthy balance provided by your overall menu plan, you’ll stay on track without battling hunger pangs.
• Mindfulness – When you are mindful of what and how you eat, you are more likely to make better food choices that will actually help you manage hunger and curb your appetite.
• Natural Suppressants – There’s no strong body of evidence that any given supplement can actually control hunger. On the other hand, adding the right balance of protein, fiber, and fats will keep you feeling full for longer between scheduled mealtimes.
• Stick With It – Dietary modifications can be very effective in helping you lose weight but a healthy menu plan can also help you manage your blood glucose levels to control feelings of hunger more easily and better manage food cravings.

To manage your hunger and your appetite takes time and patience. Starving yourself is not the answer and will have to trust the process that works for you. Most times a slower approach is more likely to stick and can be much less painful. Instead of haphazardly cutting as many calories from your diet as possible, focus on eating the right amount of the right foods to promote sustainable weight loss. Once you’ve find your specific sweet spot, you want be thinking about food all the time.

A good range for weekly weight loss is half a pound to two pounds but you will also need to adopt healthy lifestyle changes to ensure the weight you lost will not be immediately regained. Healthy weight loss will provide numerous health benefits. If you think you are slipping back into old habits, contact a weight loss specialist at Metabolic Research Center. Immediately regaining some weight doesn’t mean you’ve failed. With the right support, you can quickly get back on track.