Fad Dieting Is a Proven Waste of Time

For anyone who is on a weight loss track, it might be helpful to look past attaining their goal weight and think about personal strategies they can implement that will permanently boost their weight maintenance efforts. Fad dieting is an utter waste of time. Although most people can lose weight in the short-term, the majority will regain the weight they lost and potentially end up weighing more than before. Your commitment should be to healthy food choices (which are sustainable) rather than following a diet with obsessive food restrictions. Since your body will continue to change as you age, aligning your self-worth to a quick fix for your physical appearance is like boarding a sinking a ship. Enjoying increased energy levels, having more physical mobility, living life in a better mood, and improving your own self-confidence should be considered equally as beneficial.

Dieting for Better Health

Eating real food and remaining active allows your body to maintain a set-point weight range supported by natural biological and psychological mechanisms. Reasons for losing weight should include so much more than looking better in a new outfit, such as:

• following a healthy menu plan to support permanent weight loss
• drinking lots of water before meals or snacks
• eating whole foods for improved health and wellness
• balancing macronutrient intake for sustainable weight control
• maintaining hormonal balance through good gut health

Eating healthier to lose weight is all about identifying the nutritious foods you enjoy and cutting unhealthy processed foods from your diet. Since whole foods can be included in your diet for the rest of your life, your personalized menu plans should be easy to follow.

Fad Dieting Is the Craziest Thing You Can Do to Lose Weight

Whether you are losing weight for health reasons or simply feel uncomfortable with your body, sticking with a weight loss plan can be stressful. That's why successful weight control requires you to kick your bad habits and change your outlook to adopt new healthier ones. Your outlook on losing weight has to be sustainable for whatever results you achieve to stick. Moreover, adjusting your body weight should not be looked at as being a race. Take time to plan ahead then take it is slow and steady. That way the results you achieve will always be there. According to Albert Einstein, insanity is doing the same thing over-and-over, while expecting different results. Based on that definition alone, fad dieting may be the craziest thing you can do to lose weight. Fortunately, a new outlook and personalized menus from Metabolic Research Center can change your outcome.