Constant Dieting May Result in Unwanted Weight Gain

Hormone diets follow a process designed to restore balance and promote an overall healthier body by eating healing foods and taking the right nutritional supplements. With a traditional approach to dieting, weight loss may become increasingly more difficult when your body compensates for the weight loss by lowering your metabolic burn rate. Dietary studies suggest that fat hormones, like leptin, actually may promote long-term weight loss. Since fad diets that call for drastically cutting calories further stress your body, trying to lose weight year round can actually cause you to add pounds due to the cortisol hormone imbalance.

Humans need to consume a certain amount of nutrients to maintain their good health. To see what works for you, follow one of the hormone-balancing diet plan like those listed below:

• SLEEP HORMONE DIET - Nothing is better for weight control than a good night's sleep. Without it, your hormones go haywire and you end up fatigued, unable to focus, in a bad mood and feeling hungry. Instead of relying on caffeine or alcohol to help, pick foods that contain melatonin like fresh cherries.
• STRESS HORMONE DIET - Stress leads to an increase in adrenaline and cortisol. If levels of these hormones are too high, it can disrupt the overall balance and contribute to factors such as obesity, changes in mood, and even cardiovascular issues.
• GHRELIN HORMONE DIET - Ghrelin is a hunger hormone that is produced by your stomach when it is empty. Since ghrelin levels are highest before eating and lowest about an hour after you finish a meal, ghrelin hormone tells your body when it is time for you to eat.
• HORMONE RESET DIET - MCT oil does not get stored as fat but is converted into energy. Since it is quickly burned, these medium-chained triglycerides help your body eliminate fat deposits.
• INSULIN HORMONE DIET - Hormone imbalances do not occur in a vacuum. In other words, an imbalance can eventually lead to hormone resistance (your body is not effective in using the hormone produced) and affect other hormonal processes.

Eating within your own personal needs for caloric intake can help you maintain normal hormone production, chemical message sensitivity and a healthy weight. Conversely, consuming too many or too few calories could lead to hormonal imbalances.

Despite the fact that you cannot stop the aging process, there are many things you can do to support optimal hormone function. While stress is an unavoidable aspect of daily living, how your body responds to stressors can help increase your resilience to chronic diseases like obesity by reducing the damage caused by hormonal imbalances. Both sexes suggest that yoga helps treat symptoms of hormone imbalance. It is an excellent physical regimen for improving muscle strength, flexibility and hormonal release, which can help you lose weight. Moreover, eating too much as well as eating too little can result in hormone imbalance that can lead to weight gain and weight-loss resistance.