Is Metabolic Weight Loss Legit?

“Let MRC Auburn Create Your Personalized Metabolic Menu Plan”

Yes, metabolic weight loss is legit and studies have shown that a personalized metabolic menu plan can create a reliable calorie deficit when paired with lifestyle habits that help protect your metabolic wellbeing. For starters, a metabolic diet targets how your body metabolizes food intake to teach it how to process healthier food choices at an even quicker pace. In fact, MRC’s metabolic diet works by producing energy while burning fat stores rather than carbs.

Fact is, Metabolic Research Center has been helping people just like you to reach their weight goals for more than 35 years. By teaching them how to boost their own body’s production of fat-burning hormones, our custom-tailored approach allows individuals to create a metabolic diet that is great at melting away fat stores in hard-to-reach areas to improve their appearance while reaching their personalized weight loss goal for healthy living.

A metabolic diet does not promote fasting at anytime during the day. Quite the opposite, meals and snacks are typically smaller and are broken up throughout the day, as the main idea is to avoid refined and processed carbs. Since those carbs are converted into glucose, it causes your body to take on extra calories from sugar that can contribute to unintended weight gain. Instead, a metabolic diet is protein-forward and focuses on whole foods, non-starchy vegetables, and nutrient-dense sources of fiber.

Does metabolism naturally slow after 40 years of age?

Metabolism is a bodily function where it converts food (and drink) into energy for fuel. Although it was long believed that one’s metabolism gradually started to slow after age 20, a 2021 study published in Science that included 6500 people from 29 countries found that metabolism peaks in infancy, declines until age 20, and remains flat for both men and women until about 60 years of age. The age range of study participants was as young as eight days and as old as 95 years. Hard evidence suggests the body’s metabolism slowly decreases at just under 1% annually after age 60, which is likely due to changes in cellular activity as well as the loss of metabolically-active muscle mass that normally burns calories throughout the day and even while your body is at rest. Since your basal metabolic rate (BMR) is normally stable until your senior years, weight gain in middle age is likely due to lifestyle changes, reduced physical activity, and increased caloric intake rather than an inevitable “biological slowdown.”

Strategies to Improve Metabolic Efficiency

To boost and protect your metabolism during weight loss, it starts with a better understanding of “how the process works” by following the series of chain reactions that occur. Your body breaks down stored fat (triglycerides) into free fatty acids and glycerol that is used as fuel. The fatty acids are then burned through oxidation, and once fat is fully metabolized, it is converted into carbon dioxide, which is exhaled through the lungs, and water that is expelled through your sweat or urine. Here’s some steps for a metabolic action plan:

• Protein-Forward Nutrition – Consistent meal-timing and a protein-forward metabolic menu plan can be personalized with nutrient-dense foods, lean proteins, fiber-rich non-starchy vegetables, and healthy fats to stabilize blood sugar levels and boost metabolism.
• Non-Exercise Activity Thermogenesis – Thermogenesis, which is heat production in organisms, burns calories above the resting metabolic rate while doing nothing. Daily movements like walking, standing and fidgeting can eliminate hundreds of calories without intense exercise.
• Muscle Preservation – Since muscle tissue is more metabolically active than fat, incorporating strength training can help prevent the body from burning muscle tissue for fuel. This becomes particularly important from middle age forward to ensure you keep your metabolism churning.
• Rest and Recovery – Insufficient or poor quality of sleep can disrupt hormonal balance, slow metabolism, and increase insulin resistance that may lead to fat accumulation, weight gain, and increased risk of obesity. Sleep deprivation lowers satiety and boosts cravings for comfort foods.

As people become less active, they may lose lean muscle mass. Since muscle burns more calories than fat even at rest, this loss lowers total daily energy expenditure. For individuals who suffer from severe metabolic disorders, medical weight loss options like GLP-1 medications can help regulate appetite hormones like ghrelin by resetting the body’s set point. Glucagon-like peptide-1 naturally slows gastric emptying, which helps to reduce overall calorie intake. Still, a personalized metabolic diet plan can help to ensure sustainable weight control.

________________________

While it was a rather common belief that metabolism plummeted in middle age, the recent study suggests your metabolic rate remains remarkably stable until about age 60. At Metabolic Research Center, our experienced one-on-one coaches can help you correct hormonal deficiencies and make lifestyle adjustments to restore your metabolic health at any age or stage of life. Since increases in body fat with age is not uniform, MRC’s metabolic plans are highly personalized to ensure you reach your unique goals for long-term weight control. If you’re trying to decide whether a prescription-based weight loss plan or a more holistic metabolic weight loss program is right for you, contact MRC Auburn today. One of our weight loss coaches will be in touch to discuss how hormone imbalances, genetic factors and key lifestyle habits may have slowed your metabolism and led to unintended weight gain. After all, hormonal balance can be restored and disrupted metabolic rates can be reset with a personalized approach.