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Amelia Plaza Blog

Image-Melatonin Connection to Gut-Brain Axis

Melatonin Connection to Gut-Brain Axis

“How Nighttime Sleep Hormones Affect Fullness Signals” Nighttime sleep hormones act as your body’s metabolic reset button for your food intake. Even one night of poor sleep can...

Image-Protein Friendly Veggies for Gut Flora

Protein Friendly Veggies for Gut Flora

Adding protein-friendly fiber-rich foods to your diet doesn’t have to be complicated or expensive. In fact, some of the best sources are simple, affordable ingredients that are easy to...

Image-Does Apple Cider Vinegar Have Super Powers?

Does Apple Cider Vinegar Have Super Powers?

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Stress Increases Cravings for Comfort Food

Stress Increases Cravings for Comfort Food

When you're stressed, your body releases cortisol, a hormone that was once essential for human survival but now creates challenges for modern weight management. Excess cortisol spikes will falsely...

Image-Compounded Weight Medications Amelia Island

Compounded Weight Medications Amelia Island

In the wake of a significant shortage of popular weight-loss drugs, compounding pharmacies garnered lots of attention. As demand soared for these treatments, pharmaceutical supplies struggled to...

Image-Reversed Genetics Boost Metabolism

Reversed Genetics Boost Metabolism

Scientists at the University of Southern Denmark made a unique cellular discovery that could open the doors for new solutions to one of the most common metabolic challenges know as a...

Image-New Year’s Resolution Didn’t Work?

New Year’s Resolution Didn’t Work?

New Year’s celebrations have long been a symbolic tradition across cultures, marking the transition from one year to the next with rituals steeped in self-renewal and optimism. Throughout...

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