Personalized Path to Overcome Unwanted Fat Gain

The coming weeks and months are going to be incredibly difficult for everyone as we wait to see what the new normal looks like. However, for those who have gained a considerable amount of weight during the lockdown, it is important to start on their weight loss journey. Recently, the need to adopt alternative technologies to communicate with weight loss clients has grown quickly as centers are forced to develop new strategies for educating, guiding, supporting, and encouraging participants following their plan. Most diets fail because they are difficult to maintain. Without the needed change in habits, any weight lost on the latest trending diet will be regained over time. However, remote weight loss support can encourage people to execute the changes necessary for reaching their goal weight. Virtual one-on-one counseling with a trained weight loss professional can provide a personalized and credible path to overcome unwanted weight gain.

Eating during the pandemic has been something that you’ve done every day, but have you really been paying close attention to your new eating patterns. Take stock of where you are now and check out the weight strategies below to get a sense of what needs to change:

• EMBRACE THE CHALLENGE - Although you may miss your pre-pandemic exercise routines, you may have more time available to stay active while sheltering in place. Riding an exercise bike, walking on a treadmill, or lifting dumbbells can be done while watching TV.
• RESOLVE EMOTIONAL ISSUES - Losing weight is challenging, so accept the fact that most of us have been emotionally overeating during the lockdown and the get the help you need to launch your weight loss journey remotely.
• SELF-MONITOR & FOLLOW-UP - Following a good remote weight loss program can, overtime, allow the new lifestyle you adopted to become routine with the right balance of self-monitoring and follow up.
• AIM FOR HEALTHY WEIGHT - No matter how many pounds you packed on while sheltering in place, modest goals for your weight loss journey and a steady pace will increase your chances of losing weight and keeping it off.

Anyone who is ready to stop self-shaming his or her body image can benefit from a personalized weight loss program based on whole food menus that can free you from using food to cope with stress.

Being forced to shelter in place can obviously trigger feelings of restlessness and weight loss specialists say that it easy to confuse boredom with hunger. Instead of wasting any additional time you have on hand, now is the perfect time to pursue those things you’ve always been too busy to do. Beyond eating poorly and moving less, many people have noticed changes in sleep patterns that can also contribute to unwanted weight gain. Adopting a remote weight loss program with remote coaching will allow you to discuss negative lifestyle issues like late-night TV binging. If you are ready to lose the weight that you have gained during the lockdown, you can benefit from a well-designed remote weight loss program that provides a customized eating plan and remote coaching. Remote programs work great for anyone who has decided to make a change. At the Metabolic Research Center, our weight loss specialists can help you identify the reason you want to lose weight and develop a weight loss strategy that helps you improve your appearance, feel better, have more energy, and live a healthier life.