Mayo Clinic Says Avoid Fad Diets to Lose Belly Fat

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If you need to lose belly fat and trim your waistline, the Mayo Clinic says it is important to avoid fad diets that promise fast weight loss. Burning stored fat requires an adjustment to your daily caloric intake while adding resistance training to your regimen. Aerobic exercise elevates your heart rate, tones your muscles and boosts your metabolism, causing your body to burn fat throughout the day. Resistance training strengthens existing muscles and builds new muscle tissue to burn fat even when you are resting.

What you call your bulge is actually the omentum. It is a web-like organ that stores fat outside the stomach. An energy restrictive diet and cardiovascular exercise can help you burn belly fat for a flatter appearing abdomen. You can’t spot reduce your beer belly, so performing stomach crunches and sit-ups won’t do the trick. Flattening your stomach requires you to consume less energy than the amount of energy your body needs for fuel.

Some Body Fat Is Crucial for Your Health

Along with stored fat cells, adipose tissue contains numerous nerve cells and blood vessels that play a role in storing and releasing energy to fuel your body. Listed below are some helpful strategies to get you started:

Consume More Healthy Fats – Since adding a shot of vinegar to the food you eat or drink, it can make weight loss easier by increasing your feelings of satiety to help you avoid overeating at meal times.

Eat Plenty of Protein – Increasing your intake of healthy proteins is extremely important for managing your weight. Added protein intake triggers the release of the fullness hormone to promote fullness and reduce feelings of hunger.

Increase Fiber Intake – Consuming foods with soluble fiber can help slow down food as it passes through your digestive system. Studies show high-fiber foods may also decrease the number of calories your body absorbs from food.

Add Vinegar to Foods – Research suggests fermented foods, like vinegar, inhibit the enzymes that help you digest starch, but leave enough starch to feed and encourage the growth of healthy gut bacteria to support healthy weight loss and weight maintenance.

Select Healthier Beverages – You should consider drinking alcohol in moderation or abstaining completely. Studies show consuming too much alcohol has been directly associated with increased deposits of belly fat.

Belly Fat Stores Are Meant to Be Retrieved

When you routinely consume more energy than your body needs as fuel, the rest of the calories gets stored as fat. Lower belly fat develops just like fat located elsewhere on your body, which means it can be used retrieved for later on. The reason why men are more likely than pre-menopausal women to accumulate abdominal visceral fat remains unclear. Evidence suggests when dietary fat is absorbed by the gut, the intestinal proteins produced by men and women are not identical.

Researchers at Yale University School of Medicine say men are more prone to gain weight around the middle. However, when it comes to shedding pounds, guys with big bellies can seemingly jump start their metabolism and lose weight faster than women. At Metabolic Research Center, our weight loss for men provides the tools, tips, accountability, and motivation to help you reach your goals for eating healthy and living well. This includes reducing dangerous stores of belly fat.