Hormones Are Responsible for Mood Regulation

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Hormones are essential for growth, metabolism, sexual function, reproduction, and mood regulation. These chemical messengers coordinate various bodily functions by sending messages through your bloodstream to different organs and tissues.

Endocrine problems come in a variety of shapes and sizes. With aging, the normal production and release of certain hormones may decrease, while others may remain the same or even increase. This is due to changes in cell receptors.

Your endocrine system regulates the amount of each hormone released into your bloodstream. It has a feedback complex that helps maintain the balance of hormones. If there's too much or too little of a certain hormone, the system signals the proper gland to fix the issue. There are organs like the stomach, intestines, and heart that produce hormones, but their main function is not hormone secretion. Your ovaries or testes also play multiple roles.

Imbalances Can Come from Hormone Dysfunction

Imbalances come from certain hormone dysfunction, medical conditions, lifestyle choices, environmental factors, and endocrine glands. Some of the most common culprits are discussed below:

Testosterone: Testosterone is a sex hormone that affects various aspects of healthy living. Having a better understanding of its role can significantly improve a man or woman’s well-being and quality of life through achieving hormonal balance.

Progesterone: Testosterone is often referred to as the male hormone, and progesterone is often referred to as the female hormone. Nonetheless, each play important roles in both men and women.

Estrogen: Maintaining a healthy lifestyle is key. Estrogen levels can affect how the body utilizes starches and blood glucose during energy consumption. Imbalances can accelerate fat storage leading to long-term weight loss challenges.

Insulin: Insulin regulates the absorption of sugar (glucose) into target cells in your body. Weight gain is a common concern for individuals taking insulin. The good news is that it is possible to manage your weight while using insulin. Excessive insulin and cortisol can lead to weight gain over time.

Cortisol: In addition to better stress management, you can regulate cortisol hormone through dietary changes and supplements. Including plenty of protein, healthy fats, and vitamins B, C, and D in your diet can help reduce cortisol and promote overall health and wellness.

Thyroid Hormone: Don't let an underactive thyroid hold you back. Your thyroid health plays a significant role in your weight management and energy levels. By taking care of your thyroid and making positive lifestyle changes, you can regain control of your body and feel your best. Take charge and start feeling like yourself again.

Your choice of nutrients plays a role in hormone regulation and healthy weight control. Ensuring an adequate intake of fiber, omega-3 fatty acids, and antioxidants will support hormone production and release. In addition, limiting processed foods, added sugars, and bad fats is smart choice for restoring balance.

If you're experiencing vague symptoms, it could be a sign that your hormones are out of whack. Certain imbalances can have a big impact on your overall well-being and goals for healthy living. At MRC, we understand the importance of balanced hormones and work closely with you to identify and correct deficiencies.