Follow the Science for Lasting Weight Loss

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Confused by all the conflicting weight loss advice you see online? Healthy weight loss isn’t about setting unrealistic expectations or blindly following the latest fad diet. Sounds like it is time for you to learn what the science of losing weight recommends.

If you are trying to lose weight and gain muscle mass at the same time, it is important to understand the science behind the results you are seeing. Your body can do both; but your weight on the scale may stay the same early on.

When you reduce caloric intake, your food addictions may send false signals that scream louder than hunger pangs, as hunger does not create cravings for specific foods where boredom does.

Tips for Achieving a Healthy Weight

Weight management is a constant tug-of-war as your body burns stored fat and simultaneously slows the metabolism to regain the lost weight. Check out the tips below for a more sustainable approach:

1) Ditch Processed Foods – Instead of relying on a second cup of coffee, ditch the processed foods you’ve been eating and enjoy the benefits of whole foods that can increases energy by eating more whole foods, like fresh vegetables and leafy greens.

2) Consider Intermittent Fasting – One of the main reasons intermittent fasting works is that only eating a specified intervals eliminates any uncounted calories you may have been consuming for snacks or beverages.

3) Drink Healthy Liquids – Liquid calories are easy to overlook when accounting for your total caloric intake. The simple answer is to drink water, black coffee, or herbal tea and ditch sugar-laden drinks for an immediate reduction in daily calories.

4) Control Your Food Environment – Before you begin your weight loss journey, toss foods that do not support good health and weight management. Your environment can set you up for weight loss success or total failure.

A problem that is often at the center of scientific weight loss debates is how to invoke weight loss by managing food intake while balancing protein consumption in an individual’s quest to control calories and maintain fat-burning muscle mass.

Faulty Diets Are Often Based on Immediate Results

Simply changing a few bad habits can help you achieve a healthy weight. Some of these have nothing to do with your menu plan or exercise schedule. A healthy lifestyle change is to avoid distracted eating in front of the TV or computer. There have been numerous debates inside the scientific community regarding the optimal balance of macronutrient intake for men and women to lose weight. Unfortunately, most conclusions are based on immediate not long-term results.

Although some suggest a low-fat diet may be useful for altering your metabolism for a more effective approach to permanent weight loss, the mechanisms for losing weight on a restricted diet is not clear as the weight lost may be due to total energy intake. The science behind losing weight suggests a modest approach can help you achieve more long-term success without feeling deprived. Never allow yourself to become overwhelmed in thinking you’ve got to make a major overhaul to your diet. It’s more about fine tuning.