Eat Fresh Foods to Manage Your Appetite

Television is loaded with food commercials and most advertising focus on high-fat, high-sugar, and low-nutritional food options. To avoid mindless snacking, try preparing healthy snacks ahead of time or record your favorite programs and fast-forward temptations. It is important to remember that food is not the only solution for taking your mind off of your problems. When you give in to your emotions, you will repeatedly find yourself coping with stress through consuming more food.

Some of the most commonly prescribed medications can cause patients to feel excessively hungry. However, you shouldn’t make the decision to discontinue any medicine without consulting with your healthcare provider. If a medication that you are taking is triggering your appetite, you doctor may suggest an alternative solution for treating the medical condition. At times, a lower dosage of a particular drug can reduce the effect of a ravenous appetite.

Even if you’re able to attain your goal weight, don’t let up. The reward of shedding pounds is keeping it off. Check out the tips below to avoid weight regain:

• Eat Whole Foods – You can consume larger portions of whole foods without putting on weight, while still consuming an impressive amount of nutrients for satiety and to promote feelings of fullness.
• Don’t Skip Meals – People often believe in the myth that skipping meals can help with weight loss. Studies show these changes are not beneficial to permanent weight as your body changes with the obvious intake of less food.
• Be More Active – When you are more active, your body uses more energy and is important for losing weight as well as long-term weight maintenance. Add a little resistance training to rebuild lost muscle mass.
• Drink Lots of Water – Water can do more for your body than just quench your thirst. Studies have shown a water-weight loss connection where the calorie-free liquid can help your body burn body fat.
• Never Stock Junk Food – After creating and following a menu plan, it makes no sense to stock up on junk food, including sugary drinks, baked goods and candies. Instead, plan and prep healthy snacks.

Anyone who has ever tried to shed unwanted pounds likely knows how feelings of hunger and sensations of appetite can play havoc on the best intentions for losing weight. Navigating these biological processes throughout the day can be challenging. The appetite suppressing effects of adding protein and fiber to your diet can be an effective strategy for increasing your daily intake of calories once you have reached your target weight. Remember, vegetable proteins can be just as effective as those from animal sources.

Consuming enough animal and vegetable protein is important for many reasons. In the beginning, it may help promote weight loss by decreasing your appetite to eliminate food cravings, so you can focus on managing real hunger. For over three decades, the weight loss specialists at Metabolic Research Center have been personalizing menu plans for people who want to lose weight and keep it off for good. Let MRC show you how to slow digestion while increasing satiety.