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Watermelon-Lime Smoothie

Refreshing, creamy and packed with 15 grams for protein, this smoothie will not only tantalize your tastebuds but will keep you burning fat for hours! Watermelon is a great source of vitamin A, C, B6, and Potassium, so fill up on this healthy summertime favorite!   
 
Ingredients:
  • 4 oz. Plain, Fat Free Greek Yogurt
  • 1 cup seedless Watermelon, cubed  
  • 1 TBPS Lime Juice
  • 1 tsp. Lime Zest
  • 1 tsp. Vanilla Extract (optional) 
  • 1 packet Zero Calorie Sweetener (optional)
Directions:
  1. Place all watermelon, yogurt, lime juice, and zest into a food processor or blender. 
  2. Blend for 10-15 seconds or until smooth. 
  3. Add Vanilla Extract or Zero Calorie Sweetener to taste. 
  4. Enjoy!
Servings: 1 | Replaces: 1 serving protein, 1 serving carbohydrate
 
Variation: Freeze and make creamy popsicles! 
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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

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