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Zucchini Noodles

Zucchini Noodles

Craving noodles? Create your own healthy version with zucchini! We love the Veggetti Spiral Vegetable Slicer/Cutter (we found ours at Target). Toss them in a marinara sauce, garlic and olive oil, a skinny cheese sauce, or anything else you would normally use with traditional pasta. 

Zucchini is extremely versatile: enjoy it cooked or raw, diced or noodled - no matter how you consume it, it's tasty, low in calories and easy to prepare. With only 19 calories in one entire cup of sliced zucchini, it has about 50% less calories that other green vegetables like broccoli. And it has a fraction of the calories of pasta! This clever pasta swap helps keep your blood sugar balanced, boosts your nutrient intake, and is a smart choice for anyone watching their weight.


  1. Cut off both ends of 8 oz. of zucchini.
  2. Use Veggetti Vegtable Slicer to spiralize into noodles.
  3. Toss in 1 tsp. olive oil & cook 3-5 minutes over a medium saucepan.
  4. Season with your favorite Mrs.Dash and cook 1-2 more minutes until noodles reach desired firmness. Enjoy!

Makes one serving | Replaces: 8 oz. vegetables

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