Recipe Categories

Simple Baked Butternut Squash


Butternut squash is sweet and super tender. Also called winter squash, the butternut variety contains more carbohydrates than summer (yellow) squash, which is why they're counted as  a carb on your Metabolic menu. Butternut squash contain vitamins A and C plus potassium.

We've tossed these delicious cubes in grassfed butter and sprinkled them with garlic, salt and pepper, creating little bites that are perfectly caramelized on the outside and creamy inside.

You can buy whole butternut squash and remove the skin using a potato peeler, or you can find them peeled and diced in the produce section. Look for bags like this:



PS - If you've got picky eaters at home or you're trying to add new vegetables to your kids repetoire, this recipe is the perfect place to start.


1 cup butternut squash, cubed
2 TBSP grassfed butter, melted
1/4 tsp garlic powder
1/4 tsp black pepper
1 pinch sea salt


Preheat oven to 400. Toss squash in melted butter and seasonings. Line baking pan with aluminum foil. Arrange coated squash in a single layer on lined pan. Bake at 400 for 15 minutes, remove and flip. Cook an additional 15 minutes until tender and slightly browned.

Servings: 2  

Each Serving Replaces: 1 Carbohydrate, 1 Healthy Fat


MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

★ ★ ★ ★ ★
5 / 5 stars

Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..