Recipe Categories

Cauliflower Mashed 'Potatoes'

Mashed Cauliflower PotatoesCauliflower is so versatile that it can even pose as mashed potatoes! Try this recipe for a healthy spin on one of your favorite comfort foods. In the mood for more of a sauce? Just thin out this recipe to your desired consistency and top your favorite grilled meats!



  • 1 large head cauliflower, chopped small
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 cloves garlic, minced
  • 1 ½ Tbsp grass-fed organic butter, melted
  • 8 oz low sodium chicken broth


  1. Chop one large head of cauliflower into bite-sized pieces.
  2. Steam in a double-boiler or a pan with ½ inch of water that is covered with a lid.
  3. When tender, add cauliflower to a food processor and pulse until fine.
  4. Add salt, pepper, minced garlic, butter and chicken broth.
  5. Blend until smooth.
  6. Add more broth until desired consistency; thicker for mashed and thinner for sauce.
  7. Transfer mixture to a large frying pan.
  8. Cook on medium heat until warm throughout.
  9. Serve as a side or as a sauce on top of your favorite grilled meats. Enjoy!

Replaces: 1 Serving Vegetables, 1 Serving Fat* (*One fat serving can be added to one meal of choice per day)

Cauli Mashed Potatoes

One of the best programs available. The diet itself is more like training yourself to eat well to be healthy. It offers great variety of good nutritious foods in appropriate quantities to lose weight steadily. The supplements improve metabolism and curb cravings. But the real powerhouse of this program are the ladies offering their support and encouragement. Simply the best.


★ ★ ★ ★ ★
5 / 5 stars

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..