Recipe Categories

Cauliflower Mashed 'Potatoes'

Mashed Cauliflower PotatoesCauliflower is so versatile that it can even pose as mashed potatoes!  Try this recipe for a healthy spin on one of your favorite comfort foods.  In the mood for more of a sauce?  Just thin out this recipe to your desired consistency and top your favorite grilled meats!



1 large head cauliflower, chopped small

½ tsp sea salt

½ tsp black pepper

2 cloves garlic, minced

1 ½ Tbsp grass-fed organic butter, melted

8 oz low sodium chicken broth



Chop one large head of cauliflower into bite-sized pieces.  Steam in a double-boiler or a pan with ½ inch of water that is covered with a lid.  When tender, add cauliflower to a food processor and pulse until fine.  Add salt, pepper, minced garlic, butter and chicken broth.  Blend until smooth.  Add more broth until desired consistency; thicker for mashed and thinner for sauce.  Transfer mixture to a large frying pan.  Cook on medium heat until warm throughout.  Serve as a side or as a sauce on top of your favorite grilled meats.  Enjoy!

Replaces: 1 Serving Vegetables, 1 Serving Fat* (*One fat serving can be added to one meal of choice per day)

 Cauli Mashed Potatoes


Loved the program and the people. They were always so helpful explaining products, suggesting how to make them interesting. Innovative ideas for menus. When i ran into a spell where I wasn't making much progress, they offered encouragement and ideas to break the plateau.

— Wanda Hamilton

★ ★ ★ ★ ★
5 / 5 stars

Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..