Cauliflower is so versatile that it can even pose as mashed potatoes! Try this recipe for a healthy spin on one of your favorite comfort foods. In the mood for more of a sauce? Just thin out this recipe to your desired consistency and top your favorite grilled meats!
1 large head cauliflower, chopped small
½ tsp sea salt
½ tsp black pepper
2 cloves garlic, minced
1 ½ Tbsp grass-fed organic butter, melted
8 oz low sodium chicken broth
Chop one large head of cauliflower into bite-sized pieces. Steam in a double-boiler or a pan with ½ inch of water that is covered with a lid. When tender, add cauliflower to a food processor and pulse until fine. Add salt, pepper, minced garlic, butter and chicken broth. Blend until smooth. Add more broth until desired consistency; thicker for mashed and thinner for sauce. Transfer mixture to a large frying pan. Cook on medium heat until warm throughout. Serve as a side or as a sauce on top of your favorite grilled meats. Enjoy!
Replaces: 1 Serving Vegetables, 1 Serving Fat* (*One fat serving can be added to one meal of choice per day)