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Cauliflower Mashed 'Potatoes'

Mashed Cauliflower PotatoesCauliflower is so versatile that it can even pose as mashed potatoes! Try this recipe for a healthy spin on one of your favorite comfort foods. In the mood for more of a sauce? Just thin out this recipe to your desired consistency and top your favorite grilled meats!

 

Ingredients:

  • 1 large head cauliflower, chopped small
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 cloves garlic, minced
  • 1 ½ Tbsp grass-fed organic butter, melted
  • 8 oz low sodium chicken broth

Instructions:

  1. Chop one large head of cauliflower into bite-sized pieces.
  2. Steam in a double-boiler or a pan with ½ inch of water that is covered with a lid.
  3. When tender, add cauliflower to a food processor and pulse until fine.
  4. Add salt, pepper, minced garlic, butter and chicken broth.
  5. Blend until smooth.
  6. Add more broth until desired consistency; thicker for mashed and thinner for sauce.
  7. Transfer mixture to a large frying pan.
  8. Cook on medium heat until warm throughout.
  9. Serve as a side or as a sauce on top of your favorite grilled meats. Enjoy!

Replaces: 1 Serving Vegetables, 1 Serving Fat* (*One fat serving can be added to one meal of choice per day)

Cauli Mashed Potatoes

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